Calendário de Dieta de lynnabdhsn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 24: 814 * 74%
Gord:
 
Prot:
 
Carbs:
11,07g
 
27,92g
 
159,47g
- -
qua 22: 485 * 44%
Gord:
 
Prot:
 
Carbs:
28,58g
 
24,74g
 
31,01g
- -
seg 20: 26 * 2%
Gord:
 
Prot:
 
Carbs:
0,91g
 
0,77g
 
3,78g
- -
sáb 18: 697 * 63%
Gord:
 
Prot:
 
Carbs:
35,39g
 
28,11g
 
70,04g
- -
sex 17: 955 * 87%
Gord:
 
Prot:
 
Carbs:
50,55g
 
20,07g
 
116,42g
- -
qui 16: 908 * 83%
Gord:
 
Prot:
 
Carbs:
44,29g
 
60,60g
 
81,42g
- -
qua 15: 956 * 87%
Gord:
 
Prot:
 
Carbs:
46,97g
 
57,67g
 
87,92g
- -
ter 14: 989 * 90%
Gord:
 
Prot:
 
Carbs:
26,26g
 
42,43g
 
153,70g
- -
seg 13: 1103 * 100%
Gord:
 
Prot:
 
Carbs:
29,62g
 
56,48g
 
160,79g
- -
dom 12: 824 * 75%
Gord:
 
Prot:
 
Carbs:
24,47g
 
28,99g
 
129,13g
- -
sáb 11: 1051 * 96%
Gord:
 
Prot:
 
Carbs:
31,97g
 
54,42g
 
146,57g
- -
sex 10: 953 * 87%
Gord:
 
Prot:
 
Carbs:
30,35g
 
40,00g
 
136,39g
- -
qui 9: 1072 * 97%
Gord:
 
Prot:
 
Carbs:
38,96g
 
60,24g
 
132,44g
- -
qua 8: 1289 * 117%
Gord:
 
Prot:
 
Carbs:
51,51g
 
45,86g
 
174,84g
- -
ter 7: 909 * 83%
Gord:
 
Prot:
 
Carbs:
46,05g
 
29,08g
 
109,90g
- -
seg 6: 1059 * 96%
Gord:
 
Prot:
 
Carbs:
36,64g
 
28,46g
 
125,29g
- -
dom 5: 1028 * 93%
Gord:
 
Prot:
 
Carbs:
33,33g
 
43,78g
 
152,43g
- -
sáb 4: 995 * 90%
Gord:
 
Prot:
 
Carbs:
44,79g
 
39,12g
 
123,31g
- -
sex 3: 947 * 86%
Gord:
 
Prot:
 
Carbs:
51,22g
 
24,28g
 
110,95g
- -
qui 2: 976 * 89%
Gord:
 
Prot:
 
Carbs:
39,88g
 
42,38g
 
122,55g
- -
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