Calendário de Dieta de yuliya.korchynska - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1869 * 156%
Gord:
 
Prot:
 
Carbs:
84,80g
 
113,10g
 
161,90g
1486*  383
ter 2: 2937 * 245%
Gord:
 
Prot:
 
Carbs:
150,94g
 
185,32g
 
190,97g
987*  1950
seg 1: 4352 * 363%
Gord:
 
Prot:
 
Carbs:
209,63g
 
266,23g
 
332,28g
1149*  3203
junho 2024
dom 30: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
58,21g
 
77,56g
 
101,85g
1201*  32
sáb 29: 1243 * 104%
Gord:
 
Prot:
 
Carbs:
62,60g
 
71,38g
 
104,12g
1490*  247
sex 28: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
61,33g
 
79,45g
 
96,42g
3113*  1859
qui 27: 1243 * 104%
Gord:
 
Prot:
 
Carbs:
52,96g
 
82,87g
 
100,13g
2813*  1570
qua 26: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
54,58g
 
85,04g
 
106,97g
3065*  1813
ter 25: 1413 * 118%
Gord:
 
Prot:
 
Carbs:
59,33g
 
95,47g
 
125,13g
2808*  1395
seg 24: 1838 * 153%
Gord:
 
Prot:
 
Carbs:
93,34g
 
135,17g
 
113,93g
3157*  1319
dom 23: 2508 * 209%
Gord:
 
Prot:
 
Carbs:
106,63g
 
134,26g
 
251,89g
1210*  1298
sáb 22: 3098 * 258%
Gord:
 
Prot:
 
Carbs:
204,93g
 
150,01g
 
178,16g
1209*  1889
sex 21: 3950 * 329%
Gord:
 
Prot:
 
Carbs:
212,58g
 
201,13g
 
333,67g
1210*  2740
qui 20: 2244 * 187%
Gord:
 
Prot:
 
Carbs:
105,82g
 
151,00g
 
177,43g
2573*  329
qua 19: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
58,15g
 
93,78g
 
85,93g
2726*  1503
ter 18: 1445 * 120%
Gord:
 
Prot:
 
Carbs:
70,64g
 
110,90g
 
92,54g
1143*  302
seg 17: 1880 * 157%
Gord:
 
Prot:
 
Carbs:
105,86g
 
84,86g
 
146,94g
1210*  670
dom 16: 2970 * 248%
Gord:
 
Prot:
 
Carbs:
153,13g
 
141,62g
 
251,59g
1173*  1797
sáb 15: 1273 * 106%
Gord:
 
Prot:
 
Carbs:
52,96g
 
90,20g
 
105,42g
1210*  63
sex 14: 1309 * 109%
Gord:
 
Prot:
 
Carbs:
52,89g
 
96,61g
 
117,70g
1210*  99
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