Calendário de Dieta de anton_kolbasin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 93 * 3%
Gord:
 
Prot:
 
Carbs:
8,98g
 
2,81g
 
2,18g
- -
seg 23: 366 * 11%
Gord:
 
Prot:
 
Carbs:
34,33g
 
12,31g
 
8,95g
- -
dom 22: 2145 * 67%
Gord:
 
Prot:
 
Carbs:
95,82g
 
253,81g
 
65,01g
- -
sáb 21: 2104 * 66%
Gord:
 
Prot:
 
Carbs:
97,80g
 
248,92g
 
52,33g
- -
sex 20: 1851 * 58%
Gord:
 
Prot:
 
Carbs:
91,95g
 
202,46g
 
55,10g
- -
qui 19: 2225 * 70%
Gord:
 
Prot:
 
Carbs:
95,24g
 
271,06g
 
66,96g
- -
qua 18: 1778 * 56%
Gord:
 
Prot:
 
Carbs:
90,41g
 
210,54g
 
27,26g
- -
ter 17: 2202 * 69%
Gord:
 
Prot:
 
Carbs:
97,38g
 
243,58g
 
86,86g
- -
seg 16: 2225 * 70%
Gord:
 
Prot:
 
Carbs:
96,67g
 
258,39g
 
80,81g
- -
dom 15: 2366 * 74%
Gord:
 
Prot:
 
Carbs:
98,03g
 
263,04g
 
106,15g
- -
sáb 14: 2330 * 73%
Gord:
 
Prot:
 
Carbs:
95,94g
 
268,86g
 
92,63g
- -
sex 13: 2412 * 75%
Gord:
 
Prot:
 
Carbs:
97,63g
 
258,73g
 
115,46g
- -
qui 12: 2162 * 68%
Gord:
 
Prot:
 
Carbs:
94,55g
 
229,33g
 
98,26g
- -
qua 11: 2367 * 74%
Gord:
 
Prot:
 
Carbs:
101,70g
 
259,12g
 
105,86g
- -
ter 10: 2340 * 73%
Gord:
 
Prot:
 
Carbs:
97,02g
 
258,97g
 
111,47g
- -
seg 9: 2362 * 74%
Gord:
 
Prot:
 
Carbs:
98,65g
 
254,41g
 
116,48g
- -
dom 8: 2308 * 72%
Gord:
 
Prot:
 
Carbs:
96,42g
 
215,44g
 
147,93g
- -
sáb 7: 2081 * 65%
Gord:
 
Prot:
 
Carbs:
99,94g
 
186,47g
 
112,97g
- -
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