Calendário de Dieta de Terta sri dana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 30: 2286 * 91%
Gord:
 
Prot:
 
Carbs:
95,19g
 
151,01g
 
203,45g
- -
sex 29: 2938 * 118%
Gord:
 
Prot:
 
Carbs:
137,10g
 
190,27g
 
231,44g
- -
qui 28: 2468 * 99%
Gord:
 
Prot:
 
Carbs:
106,36g
 
171,55g
 
199,66g
- -
ter 26: 2334 * 93%
Gord:
 
Prot:
 
Carbs:
64,53g
 
100,75g
 
355,77g
- -
seg 25: 2348 * 94%
Gord:
 
Prot:
 
Carbs:
105,09g
 
117,50g
 
228,37g
- -
dom 24: 2444 * 98%
Gord:
 
Prot:
 
Carbs:
102,24g
 
101,90g
 
281,49g
- -
sex 22: 2321 * 93%
Gord:
 
Prot:
 
Carbs:
100,06g
 
183,03g
 
161,68g
- -
qui 21: 1947 * 78%
Gord:
 
Prot:
 
Carbs:
68,02g
 
126,26g
 
193,02g
- -
qua 20: 1738 * 70%
Gord:
 
Prot:
 
Carbs:
65,90g
 
90,08g
 
199,00g
- -
ter 19: 2176 * 87%
Gord:
 
Prot:
 
Carbs:
59,94g
 
121,50g
 
288,94g
- -
seg 18: 2235 * 89%
Gord:
 
Prot:
 
Carbs:
71,16g
 
137,38g
 
251,15g
- -
dom 17: 2484 * 99%
Gord:
 
Prot:
 
Carbs:
82,60g
 
223,57g
 
209,63g
- -
sáb 16: 2157 * 86%
Gord:
 
Prot:
 
Carbs:
36,50g
 
105,70g
 
376,62g
- -
qui 14: 1897 * 76%
Gord:
 
Prot:
 
Carbs:
81,41g
 
102,05g
 
192,88g
- -
qua 13: 2557 * 102%
Gord:
 
Prot:
 
Carbs:
89,82g
 
146,48g
 
304,68g
- -
janeiro 2024
ter 30: 2022 * 81%
Gord:
 
Prot:
 
Carbs:
87,67g
 
97,26g
 
212,42g
2848*  826
abril 2023
qui 20: 2478 * 99%
Gord:
 
Prot:
 
Carbs:
115,03g
 
150,66g
 
207,52g
- -
qua 19: 1990 * 80%
Gord:
 
Prot:
 
Carbs:
63,27g
 
89,53g
 
276,45g
- -
seg 17: 2462 * 98%
Gord:
 
Prot:
 
Carbs:
115,12g
 
186,15g
 
165,90g
- -
dom 16: 2209 * 88%
Gord:
 
Prot:
 
Carbs:
85,59g
 
119,46g
 
257,94g
- -
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