Calendário de Dieta de ameliawidya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
seg 6: 1240 * 124%
Gord:
 
Prot:
 
Carbs:
76,56g
 
92,55g
 
39,29g
- -
sáb 4: 908 * 91%
Gord:
 
Prot:
 
Carbs:
2,53g
 
22,41g
 
198,37g
2475*  1567
sex 3: 1130 * 113%
Gord:
 
Prot:
 
Carbs:
34,91g
 
76,18g
 
125,21g
2475*  1345
qui 2: 887 * 89%
Gord:
 
Prot:
 
Carbs:
15,05g
 
33,22g
 
154,49g
2500*  1613
qua 1: 1615 * 162%
Gord:
 
Prot:
 
Carbs:
54,94g
 
120,34g
 
164,96g
2483*  868
março 2020
qui 26: 319 * 32%
Gord:
 
Prot:
 
Carbs:
14,60g
 
23,10g
 
22,47g
2475*  2156
qua 25: 526 * 53%
Gord:
 
Prot:
 
Carbs:
22,25g
 
31,69g
 
51,01g
- -
qua 18: 211 * 21%
Gord:
 
Prot:
 
Carbs:
1,46g
 
1,17g
 
52,20g
- -
fevereiro 2020
qui 20: 666 * 67%
Gord:
 
Prot:
 
Carbs:
39,74g
 
40,91g
 
40,24g
2475*  1809
seg 10: 698 * 70%
Gord:
 
Prot:
 
Carbs:
37,82g
 
59,40g
 
26,26g
- -
qua 5: 626 * 63%
Gord:
 
Prot:
 
Carbs:
36,74g
 
42,18g
 
36,60g
2198*  1572
seg 3: 500 * 50%
Gord:
 
Prot:
 
Carbs:
34,39g
 
46,91g
 
51,52g
2198*  1698
sáb 1: 327 * 33%
Gord:
 
Prot:
 
Carbs:
16,97g
 
24,96g
 
19,79g
2538*  2211
janeiro 2020
sex 31: 422 * 42%
Gord:
 
Prot:
 
Carbs:
14,58g
 
45,98g
 
28,38g
- -
ter 28: 496 * 50%
Gord:
 
Prot:
 
Carbs:
31,60g
 
32,02g
 
21,97g
2545*  2049
seg 27: 532 * 53%
Gord:
 
Prot:
 
Carbs:
23,59g
 
39,17g
 
41,97g
2331*  1799
qui 23: 428 * 43%
Gord:
 
Prot:
 
Carbs:
20,29g
 
24,90g
 
41,47g
2551*  2123
qua 22: 355 * 36%
Gord:
 
Prot:
 
Carbs:
15,56g
 
19,48g
 
38,22g
2194*  1839
ter 21: 398 * 40%
Gord:
 
Prot:
 
Carbs:
16,43g
 
24,23g
 
39,43g
2198*  1800
seg 20: 797 * 80%
Gord:
 
Prot:
 
Carbs:
43,53g
 
70,47g
 
39,41g
2611*  1814
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