Calendário de Dieta de SolDaria19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 21: 453 * 23%
Gord:
 
Prot:
 
Carbs:
5,19g
 
18,03g
 
84,49g
- -
agosto 2020
qui 20: 1545 * 74%
Gord:
 
Prot:
 
Carbs:
67,18g
 
98,57g
 
145,82g
1893*  348
qua 19: 1590 * 76%
Gord:
 
Prot:
 
Carbs:
83,91g
 
72,68g
 
136,89g
2219*  629
ter 18: 1522 * 72%
Gord:
 
Prot:
 
Carbs:
65,28g
 
65,32g
 
175,88g
2219*  697
seg 17: 1612 * 77%
Gord:
 
Prot:
 
Carbs:
71,54g
 
91,36g
 
151,27g
1893*  281
dom 16: 1756 * 84%
Gord:
 
Prot:
 
Carbs:
81,63g
 
82,32g
 
179,52g
- -
sáb 15: 1627 * 77%
Gord:
 
Prot:
 
Carbs:
57,18g
 
108,95g
 
172,05g
1893*  266
sex 14: 1544 * 74%
Gord:
 
Prot:
 
Carbs:
57,70g
 
79,67g
 
178,06g
1893*  349
qui 13: 1448 * 69%
Gord:
 
Prot:
 
Carbs:
57,21g
 
73,69g
 
155,73g
- -
qua 12: 1695 * 81%
Gord:
 
Prot:
 
Carbs:
71,35g
 
100,26g
 
153,81g
1984*  289
ter 11: 1428 * 79%
Gord:
 
Prot:
 
Carbs:
61,54g
 
62,97g
 
163,70g
- -
seg 10: 1541 * 86%
Gord:
 
Prot:
 
Carbs:
65,28g
 
85,40g
 
173,45g
- -
dom 9: 1520 * 84%
Gord:
 
Prot:
 
Carbs:
69,48g
 
56,99g
 
195,57g
1604*  84
sáb 8: 1526 * 85%
Gord:
 
Prot:
 
Carbs:
73,43g
 
107,51g
 
107,27g
- -
sex 7: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
56,61g
 
92,94g
 
155,22g
1233*  268
qui 6: 1641 * 91%
Gord:
 
Prot:
 
Carbs:
94,86g
 
109,77g
 
138,01g
- -
qua 5: 1355 * 75%
Gord:
 
Prot:
 
Carbs:
44,47g
 
73,60g
 
165,10g
- -
ter 4: 1105 * 53%
Gord:
 
Prot:
 
Carbs:
35,22g
 
44,58g
 
152,00g
- -
seg 3: 1539 * 73%
Gord:
 
Prot:
 
Carbs:
81,08g
 
63,14g
 
150,72g
- -
dom 2: 1427 * 68%
Gord:
 
Prot:
 
Carbs:
69,99g
 
86,61g
 
112,95g
- -
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