Calendário de Dieta de lena.krasova.93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 626 * 35%
Gord:
 
Prot:
 
Carbs:
30,89g
 
30,54g
 
57,36g
- -
sáb 20: 541 * 30%
Gord:
 
Prot:
 
Carbs:
30,77g
 
34,69g
 
30,82g
- -
qua 17: 839 * 47%
Gord:
 
Prot:
 
Carbs:
56,65g
 
31,80g
 
48,94g
- -
ter 16: 1084 * 60%
Gord:
 
Prot:
 
Carbs:
63,20g
 
73,50g
 
47,19g
- -
dom 14: 1152 * 64%
Gord:
 
Prot:
 
Carbs:
34,93g
 
92,03g
 
123,70g
- -
sáb 13: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
39,11g
 
97,10g
 
112,41g
- -
sex 12: 416 * 23%
Gord:
 
Prot:
 
Carbs:
12,23g
 
38,34g
 
42,51g
- -
ter 9: 129 * 7%
Gord:
 
Prot:
 
Carbs:
8,75g
 
11,07g
 
0,68g
- -
seg 8: 1111 * 62%
Gord:
 
Prot:
 
Carbs:
56,08g
 
41,41g
 
106,56g
- -
dom 7: 760 * 42%
Gord:
 
Prot:
 
Carbs:
32,55g
 
43,06g
 
73,08g
- -
sáb 6: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
44,89g
 
61,73g
 
161,73g
- -
sex 5: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
60,60g
 
55,89g
 
116,17g
- -
qui 4: 1513 * 84%
Gord:
 
Prot:
 
Carbs:
72,63g
 
77,67g
 
138,50g
- -
qua 3: 1412 * 78%
Gord:
 
Prot:
 
Carbs:
62,69g
 
109,51g
 
98,55g
- -
ter 2: 1202 * 67%
Gord:
 
Prot:
 
Carbs:
27,32g
 
51,40g
 
183,72g
- -
seg 1: 1277 * 71%
Gord:
 
Prot:
 
Carbs:
57,72g
 
83,83g
 
111,25g
1803*  526
março 2024
dom 31: 1617 * 90%
Gord:
 
Prot:
 
Carbs:
53,15g
 
80,83g
 
203,72g
- -
sáb 30: 1067 * 59%
Gord:
 
Prot:
 
Carbs:
58,42g
 
76,67g
 
60,06g
- -
ter 19: 797 * 44%
Gord:
 
Prot:
 
Carbs:
35,38g
 
52,74g
 
65,43g
- -
sáb 16: 656 * 36%
Gord:
 
Prot:
 
Carbs:
27,13g
 
34,67g
 
66,82g
- -
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