Entradas Recentes de Alimentos e Exercícios
| julho 2024 |
| ter 23: |
214 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
9,98g |
|
11,36g |
|
19,22g |
|
-
|
-
|
| seg 22: |
968 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
49,96g |
|
41,71g |
|
86,43g |
|
-
|
-
|
| sex 19: |
1300 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
56,00g |
|
67,00g |
|
128,00g |
|
-
|
-
|
| dom 14: |
1367 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
70,00g |
|
99,00g |
|
71,50g |
|
-
|
-
|
| dom 7: |
1000 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
38,00g |
|
36,00g |
|
130,00g |
|
-
|
-
|
| sex 5: |
450 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
19,00g |
|
6,00g |
|
64,00g |
|
-
|
-
|
| qui 4: |
340 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
12,00g |
|
53,00g |
|
0,00g |
|
-
|
-
|
| qua 3: |
1590 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
86,00g |
|
59,00g |
|
151,00g |
|
-
|
-
|
| junho 2024 |
| dom 30: |
754 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
39,98g |
|
30,36g |
|
67,22g |
|
-
|
-
|
| sex 28: |
250 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
15,00g |
|
14,00g |
|
15,00g |
|
-
|
-
|
| qui 27: |
1330 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
85,00g |
|
63,00g |
|
82,00g |
|
-
|
-
|
| qua 26: |
603 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
15,35g |
|
41,60g |
|
84,49g |
|
-
|
-
|
| dom 23: |
480 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
29,00g |
|
18,00g |
|
34,00g |
|
-
|
-
|
| sáb 22: |
1000 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
43,00g |
|
38,00g |
|
131,00g |
|
-
|
-
|
| sáb 15: |
450 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
19,00g |
|
6,00g |
|
63,00g |
|
-
|
-
|
| sex 14: |
1096 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
38,43g |
|
31,86g |
|
158,03g |
|
-
|
-
|
| qui 13: |
1290 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
56,26g |
|
36,35g |
|
146,66g |
|
-
|
-
|
| dom 9: |
1395 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
85,00g |
|
76,50g |
|
89,00g |
|
1462*
|
 67
|
| sáb 8: |
1590 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
86,00g |
|
59,00g |
|
151,00g |
|
2500*
|
910
|
| sex 7: |
700 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
32,00g |
|
28,00g |
|
76,00g |
|
2484*
|
1784
|
|
|
