Calendário de Dieta de grknhtc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
seg 5: 447 * 24%
Gord:
 
Prot:
 
Carbs:
16,21g
 
16,66g
 
63,64g
- -
julho 2020
sex 3: 573 * 30%
Gord:
 
Prot:
 
Carbs:
13,40g
 
45,49g
 
73,63g
- -
qui 2: 186 * 10%
Gord:
 
Prot:
 
Carbs:
6,50g
 
7,99g
 
25,96g
- -
qua 1: 318 * 17%
Gord:
 
Prot:
 
Carbs:
25,30g
 
17,59g
 
4,36g
- -
junho 2020
ter 30: 328 * 17%
Gord:
 
Prot:
 
Carbs:
17,45g
 
38,06g
 
2,25g
- -
seg 29: 397 * 21%
Gord:
 
Prot:
 
Carbs:
19,92g
 
17,07g
 
38,65g
- -
dom 28: 633 * 33%
Gord:
 
Prot:
 
Carbs:
34,11g
 
28,17g
 
56,05g
- -
sáb 27: 429 * 23%
Gord:
 
Prot:
 
Carbs:
27,10g
 
17,41g
 
27,06g
1691*  1262
qua 24: 744 * 39%
Gord:
 
Prot:
 
Carbs:
23,61g
 
70,31g
 
56,99g
1762*  1018
ter 23: 647 * 34%
Gord:
 
Prot:
 
Carbs:
34,66g
 
18,89g
 
69,61g
- -
seg 22: 607 * 32%
Gord:
 
Prot:
 
Carbs:
28,38g
 
22,50g
 
73,53g
1753*  1146
dom 21: 740 * 39%
Gord:
 
Prot:
 
Carbs:
44,24g
 
27,77g
 
60,25g
1660*  920
sáb 20: 437 * 23%
Gord:
 
Prot:
 
Carbs:
13,69g
 
23,65g
 
54,84g
- -
sex 19: 1037 * 55%
Gord:
 
Prot:
 
Carbs:
31,50g
 
41,52g
 
144,80g
- -
qui 18: 478 * 25%
Gord:
 
Prot:
 
Carbs:
18,87g
 
19,25g
 
60,53g
1939*  1461
qua 17: 739 * 39%
Gord:
 
Prot:
 
Carbs:
20,10g
 
32,08g
 
106,79g
- -
ter 16: 714 * 38%
Gord:
 
Prot:
 
Carbs:
42,77g
 
35,04g
 
50,57g
1598*  884
seg 15: 942 * 50%
Gord:
 
Prot:
 
Carbs:
38,71g
 
88,99g
 
58,97g
1567*  625
dom 14: 796 * 42%
Gord:
 
Prot:
 
Carbs:
23,77g
 
88,44g
 
52,01g
- -
sáb 13: 547 * 29%
Gord:
 
Prot:
 
Carbs:
27,89g
 
24,57g
 
51,48g
1561*  1014
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