Calendário de Dieta de Nisrina Huwaida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qui 25: 189 * 16%
Gord:
 
Prot:
 
Carbs:
0,88g
 
7,65g
 
39,23g
- -
qui 18: 462 * 38%
Gord:
 
Prot:
 
Carbs:
24,13g
 
7,08g
 
54,34g
- -
sex 12: 363 * 30%
Gord:
 
Prot:
 
Carbs:
14,62g
 
26,43g
 
31,33g
- -
qui 4: 874 * 73%
Gord:
 
Prot:
 
Carbs:
35,54g
 
48,40g
 
89,50g
- -
qua 3: 763 * 64%
Gord:
 
Prot:
 
Carbs:
31,18g
 
31,76g
 
93,33g
- -
ter 2: 779 * 65%
Gord:
 
Prot:
 
Carbs:
38,08g
 
65,99g
 
43,33g
- -
maio 2020
dom 24: 1493 * 124%
Gord:
 
Prot:
 
Carbs:
61,30g
 
95,26g
 
143,89g
- -
sáb 23: 752 * 63%
Gord:
 
Prot:
 
Carbs:
27,62g
 
19,28g
 
108,76g
- -
sex 22: 818 * 68%
Gord:
 
Prot:
 
Carbs:
38,07g
 
28,73g
 
96,20g
- -
qui 21: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
34,62g
 
43,21g
 
160,48g
- -
qua 20: 1184 * 99%
Gord:
 
Prot:
 
Carbs:
56,46g
 
54,43g
 
119,46g
- -
ter 19: 932 * 78%
Gord:
 
Prot:
 
Carbs:
28,80g
 
20,45g
 
154,81g
- -
seg 18: 1857 * 155%
Gord:
 
Prot:
 
Carbs:
68,63g
 
95,84g
 
218,21g
- -
dom 17: 1826 * 152%
Gord:
 
Prot:
 
Carbs:
76,97g
 
52,61g
 
232,45g
- -
sáb 16: 741 * 62%
Gord:
 
Prot:
 
Carbs:
22,54g
 
28,18g
 
108,56g
- -
sex 15: 1468 * 122%
Gord:
 
Prot:
 
Carbs:
55,60g
 
32,36g
 
215,17g
- -
qui 14: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
49,23g
 
89,02g
 
100,27g
- -
qua 13: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
48,51g
 
40,74g
 
118,76g
974*  90
ter 12: 1287 * 107%
Gord:
 
Prot:
 
Carbs:
42,00g
 
44,62g
 
183,96g
- -
seg 11: 927 * 77%
Gord:
 
Prot:
 
Carbs:
38,80g
 
67,14g
 
79,52g
- -
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