Calendário de Dieta de ligostaeva2901 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 337 * 26%
Gord:
 
Prot:
 
Carbs:
16,50g
 
17,62g
 
26,03g
- -
dom 8: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
49,87g
 
112,75g
 
99,74g
- -
sáb 7: 1672 * 129%
Gord:
 
Prot:
 
Carbs:
57,26g
 
117,37g
 
172,94g
- -
sex 6: 1333 * 103%
Gord:
 
Prot:
 
Carbs:
58,02g
 
107,10g
 
86,43g
- -
qui 5: 1581 * 122%
Gord:
 
Prot:
 
Carbs:
51,84g
 
113,04g
 
158,21g
- -
qua 4: 1420 * 109%
Gord:
 
Prot:
 
Carbs:
57,41g
 
115,72g
 
106,97g
- -
ter 3: 1631 * 125%
Gord:
 
Prot:
 
Carbs:
53,93g
 
109,65g
 
170,38g
- -
seg 2: 1372 * 106%
Gord:
 
Prot:
 
Carbs:
54,48g
 
114,04g
 
97,47g
- -
dom 1: 911 * 70%
Gord:
 
Prot:
 
Carbs:
48,96g
 
24,52g
 
91,33g
- -
agosto 2024
sáb 31: 1640 * 126%
Gord:
 
Prot:
 
Carbs:
59,64g
 
112,88g
 
158,97g
- -
sex 30: 1357 * 104%
Gord:
 
Prot:
 
Carbs:
54,85g
 
107,90g
 
108,73g
- -
qui 29: 1494 * 115%
Gord:
 
Prot:
 
Carbs:
53,79g
 
113,81g
 
139,99g
- -
qua 28: 1441 * 111%
Gord:
 
Prot:
 
Carbs:
57,08g
 
110,29g
 
106,60g
- -
ter 27: 1567 * 121%
Gord:
 
Prot:
 
Carbs:
60,76g
 
107,16g
 
140,74g
- -
seg 26: 1013 * 78%
Gord:
 
Prot:
 
Carbs:
28,50g
 
86,09g
 
102,01g
- -
dom 25: 1378 * 106%
Gord:
 
Prot:
 
Carbs:
54,89g
 
107,16g
 
109,15g
- -
sáb 24: 1736 * 134%
Gord:
 
Prot:
 
Carbs:
56,18g
 
125,46g
 
168,94g
- -
sex 23: 1383 * 106%
Gord:
 
Prot:
 
Carbs:
53,88g
 
117,80g
 
101,24g
- -
qui 22: 1595 * 123%
Gord:
 
Prot:
 
Carbs:
55,52g
 
116,39g
 
157,91g
- -
qua 21: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
46,00g
 
104,67g
 
90,49g
- -
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