Calendário de Dieta de awlisad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 151 * 8%
Gord:
 
Prot:
 
Carbs:
10,24g
 
12,96g
 
0,79g
- -
julho 2024
ter 23: 199 * 11%
Gord:
 
Prot:
 
Carbs:
16,90g
 
4,39g
 
7,60g
- -
seg 22: 729 * 40%
Gord:
 
Prot:
 
Carbs:
39,34g
 
43,68g
 
39,62g
- -
dom 21: 658 * 37%
Gord:
 
Prot:
 
Carbs:
31,59g
 
29,54g
 
56,66g
- -
sáb 20: 659 * 37%
Gord:
 
Prot:
 
Carbs:
41,12g
 
23,48g
 
38,85g
- -
sex 19: 221 * 12%
Gord:
 
Prot:
 
Carbs:
13,24g
 
5,53g
 
18,96g
- -
qui 18: 1121 * 59%
Gord:
 
Prot:
 
Carbs:
63,75g
 
72,15g
 
62,92g
- -
qua 17: 845 * 44%
Gord:
 
Prot:
 
Carbs:
47,45g
 
59,40g
 
41,30g
- -
ter 16: 177 * 9%
Gord:
 
Prot:
 
Carbs:
12,04g
 
4,27g
 
12,51g
- -
seg 15: 1454 * 77%
Gord:
 
Prot:
 
Carbs:
73,37g
 
79,28g
 
97,14g
- -
dom 14: 950 * 50%
Gord:
 
Prot:
 
Carbs:
51,41g
 
61,44g
 
48,77g
- -
sáb 13: 1032 * 54%
Gord:
 
Prot:
 
Carbs:
63,39g
 
28,38g
 
85,97g
- -
sex 12: 883 * 46%
Gord:
 
Prot:
 
Carbs:
48,14g
 
38,38g
 
73,06g
- -
qui 11: 1494 * 79%
Gord:
 
Prot:
 
Carbs:
85,57g
 
113,04g
 
53,66g
- -
qua 10: 1387 * 73%
Gord:
 
Prot:
 
Carbs:
78,70g
 
101,00g
 
73,01g
- -
ter 9: 2123 * 112%
Gord:
 
Prot:
 
Carbs:
138,96g
 
71,30g
 
159,67g
- -
seg 8: 1651 * 87%
Gord:
 
Prot:
 
Carbs:
91,81g
 
51,00g
 
146,79g
- -
dom 7: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
87,51g
 
99,06g
 
109,78g
- -
sáb 6: 1349 * 71%
Gord:
 
Prot:
 
Carbs:
75,54g
 
39,75g
 
130,98g
- -
sex 5: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
57,13g
 
87,47g
 
125,41g
- -
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