Calendário de Dieta de sena4236 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 20: 896 * 56%
Gord:
 
Prot:
 
Carbs:
26,57g
 
29,65g
 
144,51g
- -
seg 17: 395 * 23%
Gord:
 
Prot:
 
Carbs:
26,90g
 
17,24g
 
23,28g
- -
abril 2021
qui 15: 502 * 30%
Gord:
 
Prot:
 
Carbs:
20,84g
 
34,24g
 
44,55g
- -
sáb 10: 573 * 34%
Gord:
 
Prot:
 
Carbs:
27,24g
 
18,39g
 
74,00g
- -
seg 5: 879 * 52%
Gord:
 
Prot:
 
Carbs:
46,25g
 
68,45g
 
50,07g
- -
dom 4: 974 * 57%
Gord:
 
Prot:
 
Carbs:
56,44g
 
41,60g
 
73,14g
- -
sáb 3: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
58,59g
 
53,68g
 
122,61g
- -
março 2021
qui 25: 318 * 19%
Gord:
 
Prot:
 
Carbs:
15,69g
 
15,06g
 
29,60g
- -
qua 24: 413 * 24%
Gord:
 
Prot:
 
Carbs:
10,69g
 
14,79g
 
64,75g
- -
dom 21: 1173 * 69%
Gord:
 
Prot:
 
Carbs:
43,14g
 
38,41g
 
164,06g
- -
sáb 20: 769 * 45%
Gord:
 
Prot:
 
Carbs:
48,91g
 
33,04g
 
46,42g
- -
sex 19: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
59,30g
 
58,57g
 
107,05g
- -
qui 18: 509 * 30%
Gord:
 
Prot:
 
Carbs:
25,60g
 
25,77g
 
43,60g
- -
qua 17: 797 * 47%
Gord:
 
Prot:
 
Carbs:
43,10g
 
38,15g
 
64,22g
- -
ter 16: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
62,28g
 
67,03g
 
95,53g
- -
seg 15: 947 * 56%
Gord:
 
Prot:
 
Carbs:
50,07g
 
53,70g
 
71,10g
- -
dom 14: 921 * 54%
Gord:
 
Prot:
 
Carbs:
29,44g
 
29,68g
 
135,81g
- -
sáb 13: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
56,99g
 
78,07g
 
61,25g
- -
sex 12: 642 * 38%
Gord:
 
Prot:
 
Carbs:
33,86g
 
40,27g
 
45,61g
- -
qui 11: 1309 * 77%
Gord:
 
Prot:
 
Carbs:
66,64g
 
64,42g
 
108,83g
- -
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