Calendário de Dieta de Kateryna.gb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 23: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
70,26g
 
108,65g
 
186,71g
- -
ter 22: 1124 * 75%
Gord:
 
Prot:
 
Carbs:
42,99g
 
64,46g
 
135,54g
- -
seg 21: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
33,48g
 
90,39g
 
216,12g
- -
dom 20: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
79,96g
 
101,73g
 
80,25g
- -
sáb 19: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
46,18g
 
79,32g
 
195,97g
- -
qua 16: 290 * 19%
Gord:
 
Prot:
 
Carbs:
4,39g
 
8,29g
 
54,45g
- -
seg 14: 2025 * 135%
Gord:
 
Prot:
 
Carbs:
86,40g
 
175,18g
 
150,54g
- -
dom 13: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
53,35g
 
123,07g
 
98,28g
- -
sáb 12: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
52,97g
 
89,08g
 
195,22g
- -
sex 11: 2001 * 133%
Gord:
 
Prot:
 
Carbs:
119,10g
 
125,06g
 
138,80g
- -
qui 10: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
39,69g
 
84,91g
 
133,57g
- -
qua 9: 1970 * 123%
Gord:
 
Prot:
 
Carbs:
90,98g
 
100,84g
 
186,13g
- -
ter 8: 1074 * 67%
Gord:
 
Prot:
 
Carbs:
41,14g
 
83,15g
 
117,64g
- -
seg 7: 1391 * 87%
Gord:
 
Prot:
 
Carbs:
67,90g
 
78,70g
 
122,26g
- -
dom 6: 1288 * 80%
Gord:
 
Prot:
 
Carbs:
45,49g
 
81,55g
 
144,89g
- -
sáb 5: 1511 * 94%
Gord:
 
Prot:
 
Carbs:
52,53g
 
124,13g
 
130,24g
- -
sex 4: 1334 * 83%
Gord:
 
Prot:
 
Carbs:
49,82g
 
89,62g
 
164,38g
- -
qui 3: 1412 * 88%
Gord:
 
Prot:
 
Carbs:
57,29g
 
114,33g
 
137,69g
- -
qua 2: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
57,93g
 
113,38g
 
167,31g
- -
ter 1: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
59,28g
 
62,11g
 
171,28g
- -
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