Calendário de Dieta de Winda kartika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sex 25: 1431 * 75%
Gord:
 
Prot:
 
Carbs:
55,96g
 
83,38g
 
152,75g
- -
qui 24: 2056 * 108%
Gord:
 
Prot:
 
Carbs:
76,11g
 
159,90g
 
185,06g
- -
qua 23: 1975 * 104%
Gord:
 
Prot:
 
Carbs:
53,41g
 
57,54g
 
327,42g
- -
ter 22: 1785 * 94%
Gord:
 
Prot:
 
Carbs:
64,23g
 
70,83g
 
237,99g
- -
seg 21: 1313 * 69%
Gord:
 
Prot:
 
Carbs:
53,49g
 
62,01g
 
153,09g
- -
dom 20: 2021 * 106%
Gord:
 
Prot:
 
Carbs:
74,59g
 
95,31g
 
259,44g
- -
sáb 19: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
57,81g
 
111,39g
 
243,24g
- -
sex 18: 1643 * 86%
Gord:
 
Prot:
 
Carbs:
54,80g
 
89,32g
 
205,40g
- -
qui 17: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
80,07g
 
142,96g
 
152,38g
- -
qua 16: 1817 * 96%
Gord:
 
Prot:
 
Carbs:
62,58g
 
124,70g
 
203,70g
- -
ter 15: 1339 * 70%
Gord:
 
Prot:
 
Carbs:
48,75g
 
56,67g
 
172,39g
- -
seg 14: 1509 * 79%
Gord:
 
Prot:
 
Carbs:
62,93g
 
46,53g
 
198,29g
- -
dom 13: 1771 * 93%
Gord:
 
Prot:
 
Carbs:
2551,85g
 
82,65g
 
243,55g
- -
sáb 12: 1874 * 99%
Gord:
 
Prot:
 
Carbs:
58,62g
 
135,39g
 
204,81g
- -
sex 11: 1818 * 96%
Gord:
 
Prot:
 
Carbs:
74,92g
 
72,49g
 
226,49g
- -
qui 10: 1766 * 93%
Gord:
 
Prot:
 
Carbs:
81,90g
 
88,06g
 
185,23g
- -
qua 9: 1782 * 94%
Gord:
 
Prot:
 
Carbs:
58,05g
 
143,26g
 
190,95g
- -
ter 8: 1664 * 88%
Gord:
 
Prot:
 
Carbs:
58,21g
 
174,50g
 
138,93g
- -
seg 7: 1807 * 95%
Gord:
 
Prot:
 
Carbs:
57,35g
 
101,67g
 
223,45g
- -
dom 6: 1755 * 92%
Gord:
 
Prot:
 
Carbs:
68,94g
 
107,36g
 
177,54g
- -
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