Calendário de Dieta de Rugayah W - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1918 * 160%
Gord:
 
Prot:
 
Carbs:
87,72g
 
92,47g
 
195,44g
- -
ter 17: 1216 * 101%
Gord:
 
Prot:
 
Carbs:
57,49g
 
49,71g
 
130,92g
- -
seg 16: 2741 * 228%
Gord:
 
Prot:
 
Carbs:
150,57g
 
145,70g
 
206,34g
- -
dom 15: 2627 * 219%
Gord:
 
Prot:
 
Carbs:
92,65g
 
123,72g
 
320,56g
- -
sáb 14: 1882 * 157%
Gord:
 
Prot:
 
Carbs:
77,07g
 
57,13g
 
216,78g
- -
sex 13: 2130 * 178%
Gord:
 
Prot:
 
Carbs:
62,67g
 
129,72g
 
245,23g
- -
qui 12: 1471 * 123%
Gord:
 
Prot:
 
Carbs:
51,34g
 
84,87g
 
164,71g
- -
qua 11: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
59,35g
 
47,45g
 
113,66g
- -
ter 10: 1462 * 122%
Gord:
 
Prot:
 
Carbs:
70,43g
 
82,76g
 
124,70g
- -
seg 9: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
59,38g
 
61,97g
 
124,17g
- -
agosto 2023
qua 9: 1936 * 161%
Gord:
 
Prot:
 
Carbs:
57,40g
 
143,30g
 
229,10g
- -
ter 8: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
25,00g
 
106,04g
 
172,88g
1893*  607
seg 7: 1326 * 110%
Gord:
 
Prot:
 
Carbs:
28,63g
 
108,84g
 
171,51g
1893*  567
dom 6: 877 * 73%
Gord:
 
Prot:
 
Carbs:
33,13g
 
36,76g
 
105,10g
- -
sáb 5: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
27,39g
 
6,99g
 
187,77g
- -
sex 4: 1476 * 123%
Gord:
 
Prot:
 
Carbs:
63,36g
 
109,75g
 
113,82g
- -
qui 3: 1788 * 149%
Gord:
 
Prot:
 
Carbs:
90,23g
 
157,73g
 
85,99g
- -
qua 2: 1231 * 103%
Gord:
 
Prot:
 
Carbs:
54,14g
 
50,51g
 
137,71g
- -
junho 2023
ter 20: 1557 * 130%
Gord:
 
Prot:
 
Carbs:
69,82g
 
57,70g
 
180,16g
1876*  319
ter 6: 1289 * 107%
Gord:
 
Prot:
 
Carbs:
65,37g
 
92,91g
 
91,78g
- -
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