Calendário de Dieta de metaanjani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qui 6: 660 * 37%
Gord:
 
Prot:
 
Carbs:
27,15g
 
55,69g
 
48,20g
- -
qua 5: 687 * 38%
Gord:
 
Prot:
 
Carbs:
17,89g
 
36,76g
 
97,87g
- -
sáb 1: 891 * 50%
Gord:
 
Prot:
 
Carbs:
33,27g
 
53,06g
 
101,46g
- -
janeiro 2020
sex 31: 877 * 49%
Gord:
 
Prot:
 
Carbs:
29,94g
 
49,76g
 
104,62g
- -
qui 30: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
25,18g
 
62,90g
 
203,46g
- -
qua 29: 774 * 43%
Gord:
 
Prot:
 
Carbs:
21,30g
 
38,64g
 
87,37g
- -
ter 28: 1209 * 67%
Gord:
 
Prot:
 
Carbs:
21,05g
 
48,16g
 
188,81g
- -
seg 27: 1046 * 58%
Gord:
 
Prot:
 
Carbs:
32,08g
 
70,31g
 
123,11g
1192*  146
dom 26: 935 * 52%
Gord:
 
Prot:
 
Carbs:
22,75g
 
52,46g
 
143,82g
- -
ter 21: 265 * 15%
Gord:
 
Prot:
 
Carbs:
4,39g
 
5,86g
 
54,38g
- -
seg 20: 833 * 46%
Gord:
 
Prot:
 
Carbs:
17,88g
 
24,59g
 
150,21g
1318*  485
dom 19: 939 * 52%
Gord:
 
Prot:
 
Carbs:
25,22g
 
59,41g
 
123,37g
- -
sáb 18: 283 * 16%
Gord:
 
Prot:
 
Carbs:
11,33g
 
12,48g
 
31,42g
- -
sex 17: 1095 * 61%
Gord:
 
Prot:
 
Carbs:
27,50g
 
59,68g
 
153,45g
- -
qui 16: 881 * 49%
Gord:
 
Prot:
 
Carbs:
18,74g
 
55,16g
 
125,54g
1332*  451
qua 15: 264 * 16%
Gord:
 
Prot:
 
Carbs:
10,90g
 
11,30g
 
31,08g
- -
ter 14: 346 * 22%
Gord:
 
Prot:
 
Carbs:
4,52g
 
11,36g
 
70,36g
- -
sex 10: 693 * 43%
Gord:
 
Prot:
 
Carbs:
10,02g
 
36,09g
 
115,10g
- -
qui 9: 158 * 10%
Gord:
 
Prot:
 
Carbs:
3,56g
 
4,08g
 
28,70g
- -
qua 8: 568 * 36%
Gord:
 
Prot:
 
Carbs:
15,96g
 
25,50g
 
89,13g
- -
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