Calendário de Dieta de Diatrilestari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sex 19: 1063 * 63%
Gord:
 
Prot:
 
Carbs:
27,25g
 
64,11g
 
142,55g
- -
qui 18: 647 * 38%
Gord:
 
Prot:
 
Carbs:
20,48g
 
53,21g
 
61,81g
- -
qua 17: 1127 * 66%
Gord:
 
Prot:
 
Carbs:
35,66g
 
89,16g
 
106,89g
- -
ter 16: 689 * 41%
Gord:
 
Prot:
 
Carbs:
15,14g
 
44,90g
 
93,88g
- -
seg 15: 1153 * 68%
Gord:
 
Prot:
 
Carbs:
28,82g
 
39,39g
 
174,14g
- -
dom 14: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
37,05g
 
69,08g
 
157,23g
- -
sáb 13: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
26,87g
 
50,83g
 
168,43g
- -
sex 12: 920 * 54%
Gord:
 
Prot:
 
Carbs:
25,65g
 
50,05g
 
122,82g
- -
qua 10: 539 * 32%
Gord:
 
Prot:
 
Carbs:
19,94g
 
25,93g
 
65,69g
- -
ter 9: 951 * 56%
Gord:
 
Prot:
 
Carbs:
18,11g
 
62,24g
 
127,15g
- -
seg 8: 1036 * 61%
Gord:
 
Prot:
 
Carbs:
35,16g
 
58,27g
 
124,36g
- -
dom 7: 1191 * 70%
Gord:
 
Prot:
 
Carbs:
34,18g
 
69,25g
 
155,70g
- -
sáb 6: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
35,61g
 
49,48g
 
135,24g
- -
sex 5: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
29,23g
 
48,84g
 
144,44g
- -
qui 4: 708 * 59%
Gord:
 
Prot:
 
Carbs:
12,68g
 
20,17g
 
136,49g
- -
qua 3: 1066 * 89%
Gord:
 
Prot:
 
Carbs:
32,88g
 
72,25g
 
120,82g
- -
ter 2: 803 * 67%
Gord:
 
Prot:
 
Carbs:
17,28g
 
58,21g
 
106,48g
- -
seg 1: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
48,87g
 
78,65g
 
114,06g
- -
fevereiro 2021
dom 28: 853 * 71%
Gord:
 
Prot:
 
Carbs:
23,88g
 
54,30g
 
108,66g
- -
sáb 27: 914 * 76%
Gord:
 
Prot:
 
Carbs:
21,95g
 
39,49g
 
146,64g
- -
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