Calendário de Dieta de kubradere19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 30: 247 * 14%
Gord:
 
Prot:
 
Carbs:
11,32g
 
8,01g
 
31,23g
- -
ter 29: 856 * 48%
Gord:
 
Prot:
 
Carbs:
43,50g
 
53,43g
 
67,55g
- -
seg 28: 591 * 33%
Gord:
 
Prot:
 
Carbs:
14,93g
 
57,50g
 
55,84g
- -
dom 27: 857 * 48%
Gord:
 
Prot:
 
Carbs:
45,07g
 
53,66g
 
58,32g
- -
sáb 26: 982 * 55%
Gord:
 
Prot:
 
Carbs:
47,97g
 
67,01g
 
69,59g
2181*  1199
dom 20: 745 * 41%
Gord:
 
Prot:
 
Carbs:
39,57g
 
48,70g
 
51,61g
- -
sáb 19: 681 * 38%
Gord:
 
Prot:
 
Carbs:
20,52g
 
32,54g
 
100,22g
- -
junho 2020
sáb 20: 278 * 15%
Gord:
 
Prot:
 
Carbs:
15,98g
 
15,46g
 
18,51g
- -
dom 14: 515 * 29%
Gord:
 
Prot:
 
Carbs:
28,70g
 
30,83g
 
33,68g
- -
maio 2020
dom 17: 763 * 42%
Gord:
 
Prot:
 
Carbs:
30,12g
 
74,66g
 
47,55g
- -
sáb 16: 744 * 41%
Gord:
 
Prot:
 
Carbs:
19,84g
 
41,10g
 
101,41g
- -
qua 13: 541 * 30%
Gord:
 
Prot:
 
Carbs:
16,95g
 
41,84g
 
54,11g
- -
dom 10: 557 * 31%
Gord:
 
Prot:
 
Carbs:
19,54g
 
68,39g
 
23,55g
- -
sáb 9: 742 * 41%
Gord:
 
Prot:
 
Carbs:
16,11g
 
74,91g
 
74,40g
- -
sex 8: 1006 * 56%
Gord:
 
Prot:
 
Carbs:
44,18g
 
69,74g
 
82,32g
- -
qui 7: 989 * 55%
Gord:
 
Prot:
 
Carbs:
52,68g
 
64,89g
 
55,63g
2185*  1196
qua 6: 644 * 36%
Gord:
 
Prot:
 
Carbs:
31,97g
 
52,13g
 
35,30g
- -
ter 5: 612 * 34%
Gord:
 
Prot:
 
Carbs:
24,89g
 
50,51g
 
48,76g
- -
seg 4: 207 * 12%
Gord:
 
Prot:
 
Carbs:
11,65g
 
13,75g
 
12,89g
- -
dom 3: 858 * 48%
Gord:
 
Prot:
 
Carbs:
44,79g
 
58,48g
 
56,19g
1932*  1074
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