Calendário de Dieta de Amrullia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 7: 335 * 17%
Gord:
 
Prot:
 
Carbs:
9,62g
 
10,23g
 
49,36g
- -
novembro 2020
sex 6: 1140 * 57%
Gord:
 
Prot:
 
Carbs:
39,94g
 
38,76g
 
167,84g
- -
ter 3: 789 * 39%
Gord:
 
Prot:
 
Carbs:
20,15g
 
45,51g
 
109,37g
- -
seg 2: 1625 * 81%
Gord:
 
Prot:
 
Carbs:
27,46g
 
84,06g
 
282,59g
2798*  1173
dom 1: 1076 * 54%
Gord:
 
Prot:
 
Carbs:
26,37g
 
54,59g
 
162,07g
1917*  841
outubro 2020
sáb 31: 1287 * 64%
Gord:
 
Prot:
 
Carbs:
45,82g
 
95,55g
 
132,62g
2062*  775
qui 29: 1240 * 62%
Gord:
 
Prot:
 
Carbs:
54,22g
 
51,00g
 
149,68g
- -
qua 28: 1014 * 51%
Gord:
 
Prot:
 
Carbs:
16,53g
 
45,78g
 
182,63g
1902*  888
ter 27: 1911 * 96%
Gord:
 
Prot:
 
Carbs:
88,25g
 
96,60g
 
193,41g
1810*  101
seg 26: 255 * 13%
Gord:
 
Prot:
 
Carbs:
6,63g
 
2,84g
 
49,83g
1976*  1721
qua 21: 474 * 24%
Gord:
 
Prot:
 
Carbs:
5,17g
 
15,71g
 
99,65g
- -
ter 20: 378 * 19%
Gord:
 
Prot:
 
Carbs:
5,24g
 
18,10g
 
71,91g
1954*  1576
sáb 17: 832 * 42%
Gord:
 
Prot:
 
Carbs:
14,85g
 
43,73g
 
137,15g
- -
sex 16: 903 * 45%
Gord:
 
Prot:
 
Carbs:
15,92g
 
47,45g
 
160,81g
1841*  938
qui 15: 544 * 27%
Gord:
 
Prot:
 
Carbs:
11,05g
 
20,77g
 
94,29g
1848*  1304
ter 13: 951 * 48%
Gord:
 
Prot:
 
Carbs:
27,31g
 
36,34g
 
138,35g
1954*  1003
seg 12: 679 * 34%
Gord:
 
Prot:
 
Carbs:
28,52g
 
24,08g
 
82,18g
- -
sex 9: 1114 * 56%
Gord:
 
Prot:
 
Carbs:
31,40g
 
85,38g
 
134,56g
1810*  696
qui 8: 569 * 28%
Gord:
 
Prot:
 
Carbs:
11,93g
 
23,00g
 
104,57g
- -
qua 7: 669 * 33%
Gord:
 
Prot:
 
Carbs:
20,93g
 
31,02g
 
93,53g
- -
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