Calendário de Dieta de kortru1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
12,17g
 
29,60g
 
82,82g
- -
julho 2024
qua 31: 500 * 33%
Gord:
 
Prot:
 
Carbs:
30,77g
 
18,09g
 
37,15g
- -
ter 30: 421 * 28%
Gord:
 
Prot:
 
Carbs:
22,29g
 
29,65g
 
23,83g
- -
seg 29: 1533 * 102%
Gord:
 
Prot:
 
Carbs:
77,60g
 
45,42g
 
59,32g
- -
qua 24: 607 * 40%
Gord:
 
Prot:
 
Carbs:
42,31g
 
27,10g
 
25,84g
- -
ter 23: 1722 * 115%
Gord:
 
Prot:
 
Carbs:
35,74g
 
44,89g
 
96,66g
- -
seg 22: 2474 * 165%
Gord:
 
Prot:
 
Carbs:
94,82g
 
98,25g
 
93,59g
- -
dom 21: 143 * 10%
Gord:
 
Prot:
 
Carbs:
11,11g
 
7,34g
 
2,57g
- -
sex 19: 178 * 12%
Gord:
 
Prot:
 
Carbs:
5,00g
 
19,00g
 
34,20g
- -
qui 18: 436 * 29%
Gord:
 
Prot:
 
Carbs:
31,46g
 
18,23g
 
21,93g
- -
qua 17: 386 * 26%
Gord:
 
Prot:
 
Carbs:
19,13g
 
33,25g
 
19,38g
- -
ter 16: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
27,88g
 
37,64g
 
47,70g
- -
seg 15: 944 * 63%
Gord:
 
Prot:
 
Carbs:
53,30g
 
31,40g
 
82,50g
- -
sáb 13: 149 * 10%
Gord:
 
Prot:
 
Carbs:
11,81g
 
10,11g
 
0,45g
- -
sex 12: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
49,87g
 
59,89g
 
39,78g
- -
ter 9: 256 * 17%
Gord:
 
Prot:
 
Carbs:
14,17g
 
15,21g
 
15,92g
- -
seg 8: 981 * 65%
Gord:
 
Prot:
 
Carbs:
27,37g
 
31,80g
 
84,51g
- -
qua 3: 1368 * 91%
Gord:
 
Prot:
 
Carbs:
36,43g
 
40,80g
 
76,55g
- -
ter 2: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
63,29g
 
72,03g
 
69,80g
- -
seg 1: 880 * 59%
Gord:
 
Prot:
 
Carbs:
37,24g
 
49,61g
 
95,48g
- -
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