Calendário de Dieta de OlgaViktorovna2019 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 2260 * 108%
Gord:
 
Prot:
 
Carbs:
109,88g
 
89,36g
 
232,94g
- -
qua 17: 1841 * 88%
Gord:
 
Prot:
 
Carbs:
78,84g
 
93,69g
 
187,48g
- -
ter 16: 1972 * 94%
Gord:
 
Prot:
 
Carbs:
92,48g
 
104,13g
 
182,19g
- -
seg 15: 1586 * 69%
Gord:
 
Prot:
 
Carbs:
73,29g
 
92,46g
 
139,18g
- -
dom 14: 1530 * 67%
Gord:
 
Prot:
 
Carbs:
68,47g
 
96,79g
 
129,98g
- -
sáb 13: 2706 * 118%
Gord:
 
Prot:
 
Carbs:
138,30g
 
77,95g
 
184,76g
- -
sex 12: 1708 * 74%
Gord:
 
Prot:
 
Carbs:
74,98g
 
50,15g
 
216,27g
- -
qui 11: 1834 * 80%
Gord:
 
Prot:
 
Carbs:
78,77g
 
90,95g
 
196,47g
- -
fevereiro 2024
sáb 10: 979 * 43%
Gord:
 
Prot:
 
Carbs:
41,28g
 
28,51g
 
112,26g
- -
sex 9: 1933 * 84%
Gord:
 
Prot:
 
Carbs:
100,96g
 
84,63g
 
174,10g
- -
qui 8: 1963 * 85%
Gord:
 
Prot:
 
Carbs:
90,18g
 
86,28g
 
209,31g
- -
qua 7: 1806 * 79%
Gord:
 
Prot:
 
Carbs:
76,68g
 
136,18g
 
144,49g
- -
ter 6: 1810 * 79%
Gord:
 
Prot:
 
Carbs:
106,58g
 
91,77g
 
122,26g
- -
seg 5: 1880 * 82%
Gord:
 
Prot:
 
Carbs:
95,92g
 
75,81g
 
182,17g
- -
sáb 3: 1166 * 51%
Gord:
 
Prot:
 
Carbs:
43,35g
 
53,30g
 
141,13g
- -
outubro 2023
seg 9: 571 * 25%
Gord:
 
Prot:
 
Carbs:
32,31g
 
31,18g
 
40,44g
- -
dom 8: 2137 * 93%
Gord:
 
Prot:
 
Carbs:
87,20g
 
80,68g
 
217,21g
- -
sáb 7: 2051 * 89%
Gord:
 
Prot:
 
Carbs:
100,31g
 
83,91g
 
217,47g
- -
sex 6: 2339 * 102%
Gord:
 
Prot:
 
Carbs:
107,28g
 
84,74g
 
200,74g
- -
qui 5: 1904 * 83%
Gord:
 
Prot:
 
Carbs:
106,52g
 
65,09g
 
171,55g
- -
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