Calendário de Dieta de Julia.miss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 1: - - 751* -
fevereiro 2023
ter 28: 1628 * 125%
Gord:
 
Prot:
 
Carbs:
79,21g
 
48,42g
 
62,42g
1494*  134
seg 27: 817 * 63%
Gord:
 
Prot:
 
Carbs:
62,18g
 
43,50g
 
18,39g
1512*  695
dom 26: 887 * 68%
Gord:
 
Prot:
 
Carbs:
60,42g
 
65,59g
 
18,73g
1498*  611
sáb 25: 1685 * 130%
Gord:
 
Prot:
 
Carbs:
72,51g
 
47,61g
 
106,09g
1539*  146
sex 24: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
24,11g
 
19,09g
 
7,07g
1500*  425
qui 23: 556 * 43%
Gord:
 
Prot:
 
Carbs:
39,66g
 
34,88g
 
14,35g
1651*  1095
qua 22: 989 * 76%
Gord:
 
Prot:
 
Carbs:
23,45g
 
63,66g
 
132,28g
1494*  505
ter 21: 1452 * 112%
Gord:
 
Prot:
 
Carbs:
114,68g
 
72,15g
 
29,75g
1494*  42
seg 20: 1476 * 114%
Gord:
 
Prot:
 
Carbs:
123,09g
 
75,02g
 
16,57g
1509*  33
dom 19: 1118 * 86%
Gord:
 
Prot:
 
Carbs:
76,98g
 
88,02g
 
16,79g
1510*  392
sáb 18: 1005 * 77%
Gord:
 
Prot:
 
Carbs:
25,30g
 
41,42g
 
3,82g
1519*  514
sex 17: 2105 * 162%
Gord:
 
Prot:
 
Carbs:
109,75g
 
52,71g
 
103,91g
1504*  601
qui 16: 749 * 58%
Gord:
 
Prot:
 
Carbs:
61,62g
 
36,05g
 
14,92g
1504*  755
qua 15: 1151 * 89%
Gord:
 
Prot:
 
Carbs:
83,14g
 
80,92g
 
17,52g
1521*  370
ter 14: 751 * 58%
Gord:
 
Prot:
 
Carbs:
49,70g
 
40,89g
 
27,28g
1504*  753
seg 13: 1109 * 85%
Gord:
 
Prot:
 
Carbs:
87,80g
 
38,40g
 
42,17g
1508*  399
dom 12: 1446 * 111%
Gord:
 
Prot:
 
Carbs:
74,44g
 
62,88g
 
132,15g
1559*  113
sáb 11: 1273 * 98%
Gord:
 
Prot:
 
Carbs:
67,07g
 
58,20g
 
115,31g
1504*  231
sex 10: 886 * 63%
Gord:
 
Prot:
 
Carbs:
36,44g
 
53,06g
 
12,33g
1517*  631
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