Calendário de Dieta de 40FitandHealthy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
53,47g
 
85,52g
 
107,76g
- -
sáb 7: 1620 * 96%
Gord:
 
Prot:
 
Carbs:
57,11g
 
54,15g
 
230,35g
- -
sex 6: 1619 * 96%
Gord:
 
Prot:
 
Carbs:
59,22g
 
93,33g
 
184,76g
- -
qui 5: 2191 * 129%
Gord:
 
Prot:
 
Carbs:
73,85g
 
107,39g
 
269,76g
- -
qua 4: 1274 * 75%
Gord:
 
Prot:
 
Carbs:
54,43g
 
70,15g
 
124,53g
- -
ter 3: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
57,87g
 
102,30g
 
143,68g
- -
seg 2: 1538 * 91%
Gord:
 
Prot:
 
Carbs:
61,71g
 
112,99g
 
130,90g
- -
dom 1: 1443 * 85%
Gord:
 
Prot:
 
Carbs:
75,17g
 
52,82g
 
134,50g
- -
agosto 2024
sáb 31: 1988 * 117%
Gord:
 
Prot:
 
Carbs:
82,64g
 
54,44g
 
252,91g
- -
sex 30: 1520 * 90%
Gord:
 
Prot:
 
Carbs:
71,98g
 
97,49g
 
110,40g
- -
qui 29: 1560 * 92%
Gord:
 
Prot:
 
Carbs:
62,51g
 
72,75g
 
175,11g
- -
qua 28: 1707 * 101%
Gord:
 
Prot:
 
Carbs:
81,69g
 
120,93g
 
117,46g
- -
ter 27: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
58,98g
 
105,47g
 
61,28g
- -
seg 26: 1501 * 89%
Gord:
 
Prot:
 
Carbs:
56,58g
 
106,70g
 
134,97g
- -
dom 25: 2313 * 137%
Gord:
 
Prot:
 
Carbs:
116,82g
 
87,78g
 
225,36g
- -
sáb 24: 1689 * 100%
Gord:
 
Prot:
 
Carbs:
70,92g
 
73,99g
 
186,89g
- -
sex 23: 1442 * 85%
Gord:
 
Prot:
 
Carbs:
64,46g
 
76,58g
 
133,83g
- -
qui 22: 1610 * 95%
Gord:
 
Prot:
 
Carbs:
56,65g
 
98,20g
 
169,22g
- -
qua 21: 1603 * 95%
Gord:
 
Prot:
 
Carbs:
81,68g
 
87,11g
 
124,34g
- -
ter 20: 1540 * 91%
Gord:
 
Prot:
 
Carbs:
66,61g
 
107,59g
 
129,41g
- -
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