Calendário de Dieta de miskime - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1658 * 111%
Gord:
 
Prot:
 
Carbs:
71,11g
 
55,95g
 
201,46g
1888*  230
qua 18: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
57,67g
 
58,49g
 
169,14g
1888*  472
ter 17: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
58,71g
 
64,54g
 
139,68g
1888*  538
seg 16: 1812 * 121%
Gord:
 
Prot:
 
Carbs:
85,35g
 
72,77g
 
195,92g
1888*  76
dom 15: 1710 * 114%
Gord:
 
Prot:
 
Carbs:
79,64g
 
60,96g
 
193,86g
2014*  304
sáb 14: 1611 * 107%
Gord:
 
Prot:
 
Carbs:
49,81g
 
85,39g
 
199,66g
2179*  568
sex 13: 1458 * 97%
Gord:
 
Prot:
 
Carbs:
48,41g
 
68,28g
 
191,53g
2179*  721
qui 12: 1955 * 130%
Gord:
 
Prot:
 
Carbs:
59,47g
 
109,36g
 
242,15g
2179*  224
qua 11: 1613 * 108%
Gord:
 
Prot:
 
Carbs:
59,35g
 
55,59g
 
221,08g
2192*  579
ter 10: 1845 * 123%
Gord:
 
Prot:
 
Carbs:
46,18g
 
106,16g
 
249,24g
2192*  347
seg 9: 1782 * 119%
Gord:
 
Prot:
 
Carbs:
79,46g
 
98,88g
 
172,00g
3486*  1704
dom 8: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
42,53g
 
105,75g
 
163,66g
2220*  742
sáb 7: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
53,33g
 
75,89g
 
167,65g
2220*  767
sex 6: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
46,84g
 
37,01g
 
167,67g
2207*  993
qui 5: 1738 * 116%
Gord:
 
Prot:
 
Carbs:
84,12g
 
66,83g
 
184,23g
3239*  1501
qua 4: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
45,26g
 
56,46g
 
204,84g
2643*  1202
ter 3: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
70,31g
 
78,06g
 
199,55g
2317*  594
seg 2: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
64,74g
 
61,87g
 
146,46g
2079*  695
dom 1: 1671 * 111%
Gord:
 
Prot:
 
Carbs:
69,45g
 
75,07g
 
188,08g
2172*  501
agosto 2024
sáb 31: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
47,66g
 
61,62g
 
226,06g
2172*  617
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