Calendário de Dieta de Katie_1986 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sáb 21: 2178 * 109%
Gord:
 
Prot:
 
Carbs:
99,40g
 
149,25g
 
158,56g
- -
sex 20: 762 * 38%
Gord:
 
Prot:
 
Carbs:
38,04g
 
25,66g
 
78,15g
- -
qui 19: 961 * 48%
Gord:
 
Prot:
 
Carbs:
63,68g
 
77,49g
 
20,31g
- -
julho 2020
qua 8: 172 * 9%
Gord:
 
Prot:
 
Carbs:
0,64g
 
4,13g
 
41,86g
- -
ter 7: 1600 * 80%
Gord:
 
Prot:
 
Carbs:
72,79g
 
83,07g
 
163,19g
- -
seg 6: 1773 * 89%
Gord:
 
Prot:
 
Carbs:
103,59g
 
74,33g
 
148,37g
- -
dom 5: 2543 * 127%
Gord:
 
Prot:
 
Carbs:
112,46g
 
75,05g
 
296,88g
- -
qui 2: 1246 * 62%
Gord:
 
Prot:
 
Carbs:
33,04g
 
75,30g
 
170,61g
3200*  1954
qua 1: 621 * 31%
Gord:
 
Prot:
 
Carbs:
9,44g
 
20,67g
 
119,29g
3329*  2708
junho 2020
ter 30: 1073 * 54%
Gord:
 
Prot:
 
Carbs:
60,41g
 
62,51g
 
70,22g
- -
seg 29: 452 * 23%
Gord:
 
Prot:
 
Carbs:
11,95g
 
40,12g
 
49,97g
3000*  2548
dom 28: 1165 * 58%
Gord:
 
Prot:
 
Carbs:
46,73g
 
41,21g
 
165,88g
- -
sáb 27: 1016 * 51%
Gord:
 
Prot:
 
Carbs:
35,32g
 
104,40g
 
75,14g
3294*  2278
sex 26: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
40,71g
 
109,99g
 
63,44g
3242*  2213
qui 25: 1622 * 81%
Gord:
 
Prot:
 
Carbs:
69,79g
 
139,63g
 
121,99g
3592*  1970
qua 24: 1495 * 75%
Gord:
 
Prot:
 
Carbs:
47,44g
 
126,12g
 
162,51g
3609*  2114
ter 23: 1432 * 72%
Gord:
 
Prot:
 
Carbs:
79,85g
 
103,38g
 
80,57g
2676*  1244
seg 22: 1457 * 73%
Gord:
 
Prot:
 
Carbs:
45,21g
 
98,85g
 
165,27g
3644*  2187
qua 17: 662 * 33%
Gord:
 
Prot:
 
Carbs:
17,82g
 
53,61g
 
78,21g
3014*  2352
ter 16: 1579 * 79%
Gord:
 
Prot:
 
Carbs:
106,06g
 
131,83g
 
20,10g
- -
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