Calendário de Dieta de ElizabethBennet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2012
qua 24: 1201 100%
Gord:
 
Prot:
 
Carbs:
93,32g
 
70,24g
 
18,61g
3162  1961
ter 23: 559 47%
Gord:
 
Prot:
 
Carbs:
50,36g
 
14,67g
 
13,27g
- -
seg 22: 749 62%
Gord:
 
Prot:
 
Carbs:
53,52g
 
44,80g
 
24,45g
2420  1671
sex 19: 943 79%
Gord:
 
Prot:
 
Carbs:
71,28g
 
48,28g
 
20,65g
- -
qui 18: 1011 84%
Gord:
 
Prot:
 
Carbs:
91,64g
 
27,79g
 
22,38g
- -
qua 17: 910 76%
Gord:
 
Prot:
 
Carbs:
73,01g
 
47,38g
 
19,28g
2619  1709
ter 16: 675 56%
Gord:
 
Prot:
 
Carbs:
56,25g
 
25,19g
 
16,62g
- -
seg 15: 598 50%
Gord:
 
Prot:
 
Carbs:
58,89g
 
14,72g
 
2,84g
- -
dom 14: 877 73%
Gord:
 
Prot:
 
Carbs:
82,16g
 
22,47g
 
9,97g
- -
sáb 13: 1138 95%
Gord:
 
Prot:
 
Carbs:
105,71g
 
42,32g
 
11,04g
2199  1061
sex 12: 1299 108%
Gord:
 
Prot:
 
Carbs:
111,87g
 
62,23g
 
12,65g
2711  1412
qui 11: 1324 110%
Gord:
 
Prot:
 
Carbs:
109,94g
 
58,78g
 
26,33g
3128  1804
qua 10: 1285 107%
Gord:
 
Prot:
 
Carbs:
109,02g
 
56,95g
 
25,68g
- -
ter 9: 1219 102%
Gord:
 
Prot:
 
Carbs:
110,23g
 
34,88g
 
22,50g
2734  1515
seg 8: 1318 110%
Gord:
 
Prot:
 
Carbs:
118,45g
 
43,35g
 
18,46g
2910  1592
sáb 6: 1204 100%
Gord:
 
Prot:
 
Carbs:
106,69g
 
46,50g
 
21,21g
2938  1734
sex 5: 1314 110%
Gord:
 
Prot:
 
Carbs:
114,62g
 
59,18g
 
11,64g
2810  1496
qui 4: 1256 105%
Gord:
 
Prot:
 
Carbs:
109,14g
 
39,44g
 
23,74g
- -
qua 3: 711 59%
Gord:
 
Prot:
 
Carbs:
61,18g
 
35,63g
 
0,71g
2384  1673
ter 2: 984 82%
Gord:
 
Prot:
 
Carbs:
87,54g
 
46,01g
 
0,57g
- -
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