Calendário de Dieta de MrsMaynard - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2014
qua 12: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
60,12g
 
35,25g
 
135,25g
- -
ter 11: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
66,34g
 
43,74g
 
116,10g
- -
seg 10: 1181 * 98%
Gord:
 
Prot:
 
Carbs:
24,05g
 
86,00g
 
158,50g
- -
dom 9: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
35,36g
 
58,68g
 
163,17g
- -
sáb 8: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
49,24g
 
59,76g
 
125,35g
- -
sex 7: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
55,00g
 
43,75g
 
132,75g
- -
qui 6: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
44,00g
 
57,00g
 
150,00g
- -
qua 5: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
29,74g
 
32,18g
 
205,70g
- -
ter 4: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
48,08g
 
50,65g
 
140,40g
- -
seg 3: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
42,90g
 
64,43g
 
135,58g
- -
dom 2: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
60,75g
 
34,50g
 
127,75g
- -
sáb 1: 1205 * 100%
Gord:
 
Prot:
 
Carbs:
49,62g
 
53,00g
 
135,75g
- -
fevereiro 2014
sex 28: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
55,25g
 
39,35g
 
134,50g
- -
qui 27: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
57,00g
 
32,50g
 
136,00g
- -
qua 26: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
58,20g
 
72,42g
 
94,55g
- -
ter 25: 1178 * 98%
Gord:
 
Prot:
 
Carbs:
19,38g
 
109,75g
 
133,25g
- -
seg 24: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
38,80g
 
53,00g
 
184,70g
- -
dom 23: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
63,85g
 
39,47g
 
120,29g
- -
sáb 22: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
41,50g
 
50,00g
 
134,00g
- -
sex 21: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
35,59g
 
27,95g
 
185,47g
- -
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