Calendário de Dieta de juliapital - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 473 * 26%
Gord:
 
Prot:
 
Carbs:
24,65g
 
10,35g
 
51,90g
352*  121
dom 8: 1469 * 82%
Gord:
 
Prot:
 
Carbs:
56,55g
 
105,67g
 
141,38g
1716*  247
sáb 7: 2065 * 115%
Gord:
 
Prot:
 
Carbs:
124,99g
 
80,92g
 
132,81g
2380*  315
sex 6: 1622 * 90%
Gord:
 
Prot:
 
Carbs:
59,59g
 
68,99g
 
209,11g
3231*  1609
qui 5: 1468 * 82%
Gord:
 
Prot:
 
Carbs:
56,11g
 
65,92g
 
176,97g
3026*  1558
qua 4: 1978 * 110%
Gord:
 
Prot:
 
Carbs:
78,72g
 
103,62g
 
183,90g
3325*  1347
ter 3: 1166 * 65%
Gord:
 
Prot:
 
Carbs:
52,22g
 
47,30g
 
137,91g
2422*  1256
seg 2: 497 * 28%
Gord:
 
Prot:
 
Carbs:
13,82g
 
16,91g
 
78,74g
2374*  1877
dom 1: 812 * 45%
Gord:
 
Prot:
 
Carbs:
31,60g
 
48,10g
 
84,25g
3042*  2230
agosto 2024
sáb 31: 1286 * 71%
Gord:
 
Prot:
 
Carbs:
45,09g
 
83,84g
 
136,51g
2264*  978
sex 30: 1916 * 106%
Gord:
 
Prot:
 
Carbs:
83,27g
 
96,77g
 
197,30g
3079*  1163
qui 29: 879 * 49%
Gord:
 
Prot:
 
Carbs:
40,65g
 
43,82g
 
86,45g
2837*  1958
qua 28: 1557 * 86%
Gord:
 
Prot:
 
Carbs:
55,22g
 
77,82g
 
193,83g
2894*  1337
ter 27: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
59,65g
 
99,84g
 
93,49g
3081*  1780
seg 26: 1587 * 88%
Gord:
 
Prot:
 
Carbs:
79,80g
 
78,98g
 
141,56g
2861*  1274
dom 25: 1390 * 77%
Gord:
 
Prot:
 
Carbs:
93,13g
 
67,63g
 
67,31g
3320*  1930
sáb 24: 1316 * 73%
Gord:
 
Prot:
 
Carbs:
74,91g
 
43,40g
 
118,86g
2474*  1158
sex 23: 1110 * 62%
Gord:
 
Prot:
 
Carbs:
33,30g
 
86,23g
 
117,01g
1978*  868
qui 22: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
43,83g
 
84,17g
 
144,32g
2819*  1501
qua 21: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
64,50g
 
65,65g
 
158,14g
2139*  657
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