Calendário de Dieta de cherylpadayachee2606 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 16: 853 * 57%
Gord:
 
Prot:
 
Carbs:
21,20g
 
13,55g
 
155,80g
- -
qui 12: 634 * 42%
Gord:
 
Prot:
 
Carbs:
20,13g
 
89,45g
 
19,45g
- -
qua 11: 1406 * 74%
Gord:
 
Prot:
 
Carbs:
62,76g
 
104,32g
 
105,62g
- -
ter 10: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
91,15g
 
63,16g
 
183,92g
- -
seg 9: 1454 * 77%
Gord:
 
Prot:
 
Carbs:
57,43g
 
28,05g
 
199,20g
- -
qua 4: 294 * 15%
Gord:
 
Prot:
 
Carbs:
15,51g
 
15,48g
 
23,78g
- -
ter 3: 1781 * 94%
Gord:
 
Prot:
 
Carbs:
97,25g
 
88,38g
 
139,61g
- -
novembro 2022
ter 1: 1595 * 84%
Gord:
 
Prot:
 
Carbs:
64,25g
 
69,72g
 
181,95g
- -
julho 2022
qui 28: 269 * 27%
Gord:
 
Prot:
 
Carbs:
6,83g
 
20,23g
 
30,38g
- -
qua 27: 153 * 15%
Gord:
 
Prot:
 
Carbs:
5,10g
 
4,31g
 
24,37g
- -
sex 22: 842 * 84%
Gord:
 
Prot:
 
Carbs:
27,69g
 
21,39g
 
129,05g
- -
qui 21: 771 * 77%
Gord:
 
Prot:
 
Carbs:
19,40g
 
65,84g
 
70,36g
- -
qua 20: 1393 * 139%
Gord:
 
Prot:
 
Carbs:
27,91g
 
74,15g
 
212,17g
2463*  1070
ter 19: 1379 * 138%
Gord:
 
Prot:
 
Carbs:
49,13g
 
87,71g
 
154,58g
- -
qua 6: 1813 * 181%
Gord:
 
Prot:
 
Carbs:
79,82g
 
104,75g
 
172,14g
- -
fevereiro 2022
qui 3: 785 * 78%
Gord:
 
Prot:
 
Carbs:
30,81g
 
35,36g
 
90,82g
- -
qua 2: 1090 * 109%
Gord:
 
Prot:
 
Carbs:
40,18g
 
111,53g
 
63,15g
- -
ter 1: 1118 * 112%
Gord:
 
Prot:
 
Carbs:
60,63g
 
72,05g
 
72,36g
- -
janeiro 2022
sex 28: 1594 * 159%
Gord:
 
Prot:
 
Carbs:
57,39g
 
52,53g
 
209,50g
- -
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