Calendário de Dieta de samychef - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
qui 19: 1115 * 93%
Gord:
 
Prot:
 
Carbs:
36,50g
 
55,77g
 
149,44g
- -
qua 18: 1107 * 92%
Gord:
 
Prot:
 
Carbs:
59,87g
 
64,83g
 
73,31g
- -
ter 17: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
50,01g
 
48,83g
 
123,10g
- -
seg 16: 872 * 73%
Gord:
 
Prot:
 
Carbs:
27,40g
 
54,80g
 
99,98g
- -
sex 13: 430 * 36%
Gord:
 
Prot:
 
Carbs:
7,88g
 
35,81g
 
53,40g
- -
qui 12: 1063 * 89%
Gord:
 
Prot:
 
Carbs:
50,80g
 
52,56g
 
97,53g
- -
qua 11: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
68,89g
 
69,90g
 
75,17g
- -
ter 10: 1518 * 126%
Gord:
 
Prot:
 
Carbs:
108,90g
 
71,80g
 
102,00g
- -
seg 9: 743 * 62%
Gord:
 
Prot:
 
Carbs:
17,96g
 
45,72g
 
98,30g
- -
qui 5: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
52,82g
 
73,92g
 
89,79g
- -
qua 4: 936 * 78%
Gord:
 
Prot:
 
Carbs:
22,88g
 
76,17g
 
107,06g
- -
ter 3: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
47,17g
 
88,12g
 
65,94g
- -
seg 2: 1052 * 88%
Gord:
 
Prot:
 
Carbs:
54,99g
 
65,39g
 
43,25g
- -
dom 1: 575 * 48%
Gord:
 
Prot:
 
Carbs:
22,27g
 
36,62g
 
59,62g
- -
outubro 2020
sáb 31: 754 * 63%
Gord:
 
Prot:
 
Carbs:
25,28g
 
18,20g
 
111,91g
- -
sex 30: 1429 * 119%
Gord:
 
Prot:
 
Carbs:
61,53g
 
70,24g
 
148,18g
- -
qua 28: 618 * 52%
Gord:
 
Prot:
 
Carbs:
19,07g
 
19,26g
 
92,74g
- -
ter 27: 427 * 36%
Gord:
 
Prot:
 
Carbs:
19,00g
 
11,12g
 
54,44g
- -
seg 26: 1181 * 98%
Gord:
 
Prot:
 
Carbs:
49,59g
 
49,56g
 
140,36g
- -
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