Calendário de Dieta de iri1990 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 270 * 14%
Gord:
 
Prot:
 
Carbs:
1,65g
 
1,65g
 
63,80g
- -
sáb 21: 270 * 14%
Gord:
 
Prot:
 
Carbs:
1,65g
 
1,65g
 
63,80g
- -
sex 20: 270 * 14%
Gord:
 
Prot:
 
Carbs:
1,65g
 
1,65g
 
63,80g
- -
qui 19: 761 * 40%
Gord:
 
Prot:
 
Carbs:
27,75g
 
17,93g
 
112,44g
- -
qua 18: 1102 * 58%
Gord:
 
Prot:
 
Carbs:
40,35g
 
24,33g
 
165,06g
- -
ter 17: 2197 * 116%
Gord:
 
Prot:
 
Carbs:
91,30g
 
146,66g
 
202,05g
- -
seg 16: 1904 * 100%
Gord:
 
Prot:
 
Carbs:
82,38g
 
43,65g
 
249,78g
- -
dom 15: 1975 * 104%
Gord:
 
Prot:
 
Carbs:
78,09g
 
51,08g
 
268,59g
- -
sáb 14: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
70,50g
 
49,36g
 
189,33g
- -
sex 13: 2273 * 120%
Gord:
 
Prot:
 
Carbs:
83,78g
 
85,36g
 
302,73g
- -
qui 12: 1798 * 95%
Gord:
 
Prot:
 
Carbs:
68,65g
 
74,55g
 
224,12g
- -
qua 11: 1802 * 95%
Gord:
 
Prot:
 
Carbs:
97,98g
 
52,73g
 
182,60g
- -
ter 10: 1753 * 92%
Gord:
 
Prot:
 
Carbs:
82,25g
 
53,98g
 
203,11g
- -
seg 9: 2057 * 108%
Gord:
 
Prot:
 
Carbs:
92,46g
 
52,79g
 
260,00g
- -
dom 8: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
59,74g
 
93,24g
 
240,24g
- -
sáb 7: 1758 * 93%
Gord:
 
Prot:
 
Carbs:
62,50g
 
56,11g
 
251,96g
- -
sex 6: 2696 * 142%
Gord:
 
Prot:
 
Carbs:
104,28g
 
95,01g
 
342,42g
- -
qui 5: 1896 * 100%
Gord:
 
Prot:
 
Carbs:
71,94g
 
58,77g
 
257,87g
- -
qua 4: 1759 * 93%
Gord:
 
Prot:
 
Carbs:
73,45g
 
46,62g
 
231,80g
- -
ter 3: 1471 * 77%
Gord:
 
Prot:
 
Carbs:
42,91g
 
38,95g
 
235,71g
- -
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