Calendário de Dieta de 🌼Мария人 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 651 * 43%
Gord:
 
Prot:
 
Carbs:
32,13g
 
22,65g
 
69,10g
- -
dom 8: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
59,78g
 
105,13g
 
156,82g
- -
sáb 7: 1687 * 112%
Gord:
 
Prot:
 
Carbs:
68,38g
 
99,19g
 
173,15g
- -
sex 6: 1605 * 107%
Gord:
 
Prot:
 
Carbs:
66,11g
 
106,06g
 
149,92g
- -
qui 5: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
61,30g
 
99,00g
 
140,97g
- -
qua 4: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
76,76g
 
115,44g
 
123,31g
- -
ter 3: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
71,21g
 
103,30g
 
128,71g
- -
seg 2: 1756 * 117%
Gord:
 
Prot:
 
Carbs:
68,58g
 
118,77g
 
174,62g
- -
dom 1: 1764 * 118%
Gord:
 
Prot:
 
Carbs:
71,26g
 
113,70g
 
172,14g
- -
agosto 2024
sáb 31: 1643 * 110%
Gord:
 
Prot:
 
Carbs:
65,83g
 
97,21g
 
171,50g
- -
sex 30: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
60,34g
 
100,09g
 
166,68g
- -
qui 29: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
63,84g
 
102,14g
 
159,44g
- -
qua 28: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
55,71g
 
106,44g
 
131,55g
- -
ter 27: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
56,00g
 
108,04g
 
178,60g
- -
seg 26: 1657 * 110%
Gord:
 
Prot:
 
Carbs:
56,30g
 
88,43g
 
206,35g
- -
dom 25: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
51,16g
 
96,16g
 
207,26g
- -
sáb 24: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
51,28g
 
74,55g
 
184,16g
- -
sex 23: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
58,84g
 
114,30g
 
171,51g
- -
qui 22: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
62,85g
 
97,50g
 
165,11g
- -
qua 21: 1651 * 110%
Gord:
 
Prot:
 
Carbs:
63,96g
 
101,38g
 
175,32g
- -
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