Calendário de Dieta de agit prada - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
seg 2: 782 * 52%
Gord:
 
Prot:
 
Carbs:
10,56g
 
82,68g
 
86,95g
- -
dom 1: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
39,37g
 
168,05g
 
51,82g
- -
novembro 2019
sáb 30: 871 * 58%
Gord:
 
Prot:
 
Carbs:
31,01g
 
105,37g
 
42,05g
708*  163
sex 29: 962 * 64%
Gord:
 
Prot:
 
Carbs:
15,82g
 
95,66g
 
112,05g
708*  254
qui 28: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
31,07g
 
100,90g
 
157,96g
354*  924
qua 27: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
35,57g
 
98,06g
 
116,45g
606*  549
ter 26: 1813 * 121%
Gord:
 
Prot:
 
Carbs:
74,44g
 
117,93g
 
173,34g
606*  1207
seg 25: 465 * 31%
Gord:
 
Prot:
 
Carbs:
8,79g
 
27,11g
 
70,12g
- -
dom 24: 721 * 48%
Gord:
 
Prot:
 
Carbs:
32,71g
 
26,76g
 
78,79g
- -
sáb 23: 751 * 31%
Gord:
 
Prot:
 
Carbs:
29,00g
 
41,13g
 
83,38g
- -
sex 22: 1077 * 45%
Gord:
 
Prot:
 
Carbs:
28,41g
 
92,01g
 
112,36g
843*  234
qui 21: 940 * 39%
Gord:
 
Prot:
 
Carbs:
22,91g
 
52,62g
 
132,82g
307*  633
qua 20: 650 * 27%
Gord:
 
Prot:
 
Carbs:
10,96g
 
66,04g
 
71,99g
613*  37
ter 19: 916 * 38%
Gord:
 
Prot:
 
Carbs:
20,42g
 
55,72g
 
133,10g
307*  609
seg 18: 1234 * 51%
Gord:
 
Prot:
 
Carbs:
36,41g
 
78,70g
 
149,21g
2315*  1081
dom 17: 741 * 31%
Gord:
 
Prot:
 
Carbs:
26,85g
 
27,02g
 
94,45g
- -
sáb 16: 849 * 35%
Gord:
 
Prot:
 
Carbs:
20,36g
 
41,04g
 
124,62g
- -
sex 15: 1645 * 69%
Gord:
 
Prot:
 
Carbs:
88,13g
 
106,99g
 
70,89g
- -
qui 14: 839 * 35%
Gord:
 
Prot:
 
Carbs:
20,73g
 
37,53g
 
126,64g
- -
qua 13: 526 * 22%
Gord:
 
Prot:
 
Carbs:
15,82g
 
25,69g
 
75,65g
- -
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