Calendário de Dieta de Benny2608 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
ter 31: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
52,62g
 
97,75g
 
165,06g
- -
seg 30: 1061 * 66%
Gord:
 
Prot:
 
Carbs:
29,54g
 
44,12g
 
152,81g
- -
dom 29: 872 * 54%
Gord:
 
Prot:
 
Carbs:
24,47g
 
6,59g
 
163,34g
- -
sáb 28: 863 * 54%
Gord:
 
Prot:
 
Carbs:
40,76g
 
51,35g
 
70,88g
- -
sex 27: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
52,30g
 
103,32g
 
67,24g
- -
qui 26: 963 * 60%
Gord:
 
Prot:
 
Carbs:
42,18g
 
52,89g
 
88,91g
- -
qua 25: 826 * 52%
Gord:
 
Prot:
 
Carbs:
29,68g
 
79,94g
 
60,45g
- -
ter 24: 573 * 36%
Gord:
 
Prot:
 
Carbs:
18,14g
 
57,69g
 
43,37g
- -
seg 23: 969 * 61%
Gord:
 
Prot:
 
Carbs:
34,53g
 
73,33g
 
89,59g
- -
dom 22: 871 * 54%
Gord:
 
Prot:
 
Carbs:
21,88g
 
56,13g
 
111,80g
- -
sáb 21: 444 * 28%
Gord:
 
Prot:
 
Carbs:
23,45g
 
21,86g
 
37,17g
- -
sex 20: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
54,47g
 
91,73g
 
119,99g
- -
qui 19: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
12,20g
 
45,82g
 
248,16g
- -
qua 18: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
38,48g
 
92,28g
 
107,21g
- -
ter 17: 1286 * 80%
Gord:
 
Prot:
 
Carbs:
20,89g
 
60,36g
 
215,49g
- -
seg 16: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
33,20g
 
69,10g
 
146,77g
- -
dom 15: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
20,65g
 
74,02g
 
147,65g
- -
sáb 14: 1142 * 71%
Gord:
 
Prot:
 
Carbs:
28,43g
 
80,49g
 
136,17g
- -
sex 13: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
23,14g
 
92,50g
 
169,93g
- -
qui 12: 1521 * 95%
Gord:
 
Prot:
 
Carbs:
62,24g
 
88,30g
 
154,40g
- -
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