Calendário de Dieta de karenyanlida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 310 * 21%
Gord:
 
Prot:
 
Carbs:
14,33g
 
6,79g
 
38,06g
- -
julho 2024
sáb 27: 406 * 27%
Gord:
 
Prot:
 
Carbs:
22,90g
 
18,45g
 
30,05g
- -
sáb 6: 1150 * 77%
Gord:
 
Prot:
 
Carbs:
58,18g
 
79,86g
 
62,60g
- -
sex 5: 1199 * 80%
Gord:
 
Prot:
 
Carbs:
60,26g
 
73,08g
 
79,96g
1643*  444
junho 2024
sáb 29: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
58,67g
 
57,62g
 
128,92g
- -
qua 26: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
69,96g
 
75,90g
 
120,46g
- -
sáb 22: 954 * 64%
Gord:
 
Prot:
 
Carbs:
77,57g
 
37,30g
 
27,13g
2226*  1272
ter 18: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
51,36g
 
81,04g
 
168,66g
1731*  243
dom 16: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
50,68g
 
85,52g
 
138,80g
1643*  288
sáb 15: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
50,51g
 
85,63g
 
119,17g
1649*  388
sex 14: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
42,57g
 
74,73g
 
126,59g
1643*  470
qui 13: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
44,13g
 
49,74g
 
195,12g
1643*  296
qua 12: 520 * 32%
Gord:
 
Prot:
 
Carbs:
22,20g
 
29,06g
 
52,02g
- -
seg 10: 1127 * 70%
Gord:
 
Prot:
 
Carbs:
50,85g
 
73,99g
 
82,61g
- -
sáb 1: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
52,98g
 
68,81g
 
79,50g
1643*  543
maio 2024
sex 31: 1494 * 93%
Gord:
 
Prot:
 
Carbs:
53,80g
 
70,70g
 
175,98g
1643*  149
qua 29: 1636 * 102%
Gord:
 
Prot:
 
Carbs:
53,15g
 
96,39g
 
200,83g
1760*  124
dom 26: 1293 * 81%
Gord:
 
Prot:
 
Carbs:
53,88g
 
49,79g
 
142,64g
2226*  933
seg 20: 1250 * 78%
Gord:
 
Prot:
 
Carbs:
56,45g
 
37,13g
 
149,00g
- -
seg 6: 739 * 46%
Gord:
 
Prot:
 
Carbs:
27,71g
 
27,99g
 
91,13g
- -
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