Calendário de Dieta de Marcin t - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qui 23: 287 * 11%
Gord:
 
Prot:
 
Carbs:
2,06g
 
4,87g
 
70,77g
- -
sex 3: 1832 * 68%
Gord:
 
Prot:
 
Carbs:
68,74g
 
77,68g
 
228,56g
- -
qui 2: 958 * 35%
Gord:
 
Prot:
 
Carbs:
32,29g
 
31,00g
 
139,43g
- -
qua 1: 1179 * 44%
Gord:
 
Prot:
 
Carbs:
65,56g
 
48,90g
 
100,23g
1074*  105
fevereiro 2023
ter 28: 1019 * 38%
Gord:
 
Prot:
 
Carbs:
47,38g
 
30,63g
 
119,56g
785*  234
seg 27: 921 * 34%
Gord:
 
Prot:
 
Carbs:
34,60g
 
52,26g
 
98,70g
- -
dom 26: 2309 * 86%
Gord:
 
Prot:
 
Carbs:
114,11g
 
67,67g
 
190,66g
- -
sáb 25: 2761 * 102%
Gord:
 
Prot:
 
Carbs:
133,99g
 
92,79g
 
291,66g
- -
sex 24: 1616 * 60%
Gord:
 
Prot:
 
Carbs:
66,43g
 
38,31g
 
138,09g
- -
qui 23: 1458 * 54%
Gord:
 
Prot:
 
Carbs:
61,85g
 
79,48g
 
148,49g
- -
qua 22: 1025 * 38%
Gord:
 
Prot:
 
Carbs:
31,85g
 
48,97g
 
129,47g
- -
ter 21: 319 * 12%
Gord:
 
Prot:
 
Carbs:
11,35g
 
7,90g
 
45,87g
- -
sáb 18: 1133 * 42%
Gord:
 
Prot:
 
Carbs:
50,86g
 
72,51g
 
94,08g
- -
sex 17: 341 * 13%
Gord:
 
Prot:
 
Carbs:
13,40g
 
7,81g
 
45,14g
- -
qui 16: 946 * 35%
Gord:
 
Prot:
 
Carbs:
27,31g
 
22,85g
 
152,85g
- -
qua 15: 749 * 28%
Gord:
 
Prot:
 
Carbs:
41,69g
 
24,27g
 
64,96g
- -
ter 14: 2671 * 99%
Gord:
 
Prot:
 
Carbs:
97,64g
 
98,41g
 
163,58g
- -
seg 13: 1095 * 41%
Gord:
 
Prot:
 
Carbs:
37,35g
 
54,68g
 
139,54g
- -
sáb 11: 3008 * 111%
Gord:
 
Prot:
 
Carbs:
89,90g
 
96,99g
 
196,47g
- -
sex 10: 674 * 25%
Gord:
 
Prot:
 
Carbs:
31,49g
 
19,97g
 
79,74g
- -
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