Calendário de Dieta de Iren tom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 98 * 6%
Gord:
 
Prot:
 
Carbs:
6,90g
 
5,50g
 
3,50g
- -
qua 5: 464 * 29%
Gord:
 
Prot:
 
Carbs:
15,23g
 
32,51g
 
48,58g
- -
maio 2024
qua 29: 248 * 16%
Gord:
 
Prot:
 
Carbs:
10,71g
 
15,63g
 
22,43g
- -
qui 23: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
10,90g
 
34,01g
 
155,04g
- -
qua 22: 130 * 8%
Gord:
 
Prot:
 
Carbs:
7,28g
 
2,38g
 
13,72g
- -
ter 21: 326 * 20%
Gord:
 
Prot:
 
Carbs:
24,20g
 
18,10g
 
5,00g
- -
sex 17: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
43,25g
 
30,93g
 
130,90g
- -
dom 12: 383 * 24%
Gord:
 
Prot:
 
Carbs:
14,51g
 
20,85g
 
44,07g
- -
sex 10: 90 * 6%
Gord:
 
Prot:
 
Carbs:
4,08g
 
1,20g
 
14,26g
- -
qui 9: 1203 * 75%
Gord:
 
Prot:
 
Carbs:
8,60g
 
11,66g
 
155,49g
- -
qua 8: 211 * 13%
Gord:
 
Prot:
 
Carbs:
6,18g
 
11,25g
 
27,27g
- -
dom 5: 457 * 29%
Gord:
 
Prot:
 
Carbs:
27,77g
 
24,21g
 
27,74g
- -
qua 1: 1664 * 104%
Gord:
 
Prot:
 
Carbs:
46,76g
 
50,36g
 
147,73g
- -
abril 2024
seg 29: 1720 * 108%
Gord:
 
Prot:
 
Carbs:
40,35g
 
50,31g
 
173,67g
- -
sáb 27: 374 * 23%
Gord:
 
Prot:
 
Carbs:
25,63g
 
27,97g
 
11,93g
1931*  1557
sex 26: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
29,13g
 
28,32g
 
112,10g
2132*  852
qui 25: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
40,99g
 
46,97g
 
117,10g
- -
qua 24: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
25,59g
 
28,06g
 
173,58g
- -
dom 21: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
5,60g
 
10,14g
 
158,01g
- -
sáb 20: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
25,76g
 
37,14g
 
159,04g
- -
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