Calendário de Dieta de rick7700 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
qui 19: 605 * 36%
Gord:
 
Prot:
 
Carbs:
20,12g
 
44,85g
 
61,10g
- -
qui 12: 645 * 38%
Gord:
 
Prot:
 
Carbs:
18,64g
 
64,45g
 
51,99g
1925*  1280
qua 11: 1793 * 105%
Gord:
 
Prot:
 
Carbs:
67,21g
 
113,41g
 
173,74g
2013*  220
ter 10: 1538 * 90%
Gord:
 
Prot:
 
Carbs:
48,16g
 
121,88g
 
142,78g
2042*  504
seg 9: 1326 * 78%
Gord:
 
Prot:
 
Carbs:
48,47g
 
155,59g
 
50,43g
1890*  564
dom 8: 1888 * 111%
Gord:
 
Prot:
 
Carbs:
74,51g
 
119,46g
 
173,02g
1967*  79
sáb 7: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
52,63g
 
120,69g
 
132,87g
1606*  81
sex 6: 1324 * 78%
Gord:
 
Prot:
 
Carbs:
39,61g
 
65,09g
 
174,41g
1635*  311
qui 5: 2351 * 138%
Gord:
 
Prot:
 
Carbs:
79,65g
 
110,50g
 
299,84g
1996*  355
qua 4: 1738 * 102%
Gord:
 
Prot:
 
Carbs:
51,91g
 
108,97g
 
208,92g
1987*  249
ter 3: 1496 * 88%
Gord:
 
Prot:
 
Carbs:
60,49g
 
91,66g
 
136,16g
1847*  351
seg 2: 1327 * 78%
Gord:
 
Prot:
 
Carbs:
38,80g
 
96,41g
 
145,45g
1935*  608
dom 1: 1592 * 94%
Gord:
 
Prot:
 
Carbs:
85,30g
 
75,35g
 
127,84g
1966*  374
novembro 2019
sáb 30: 2654 * 156%
Gord:
 
Prot:
 
Carbs:
83,30g
 
101,86g
 
181,71g
2084*  570
sex 29: 2056 * 121%
Gord:
 
Prot:
 
Carbs:
47,05g
 
106,71g
 
294,77g
1633*  423
qui 28: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
54,77g
 
124,03g
 
160,75g
1981*  325
qua 27: 1278 * 75%
Gord:
 
Prot:
 
Carbs:
53,69g
 
96,65g
 
106,44g
1628*  350
ter 26: 2144 * 126%
Gord:
 
Prot:
 
Carbs:
89,91g
 
109,98g
 
219,92g
1656*  488
seg 25: 1466 * 86%
Gord:
 
Prot:
 
Carbs:
55,69g
 
100,52g
 
126,76g
1856*  390
dom 24: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
78,50g
 
92,59g
 
115,39g
1951*  200
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