Calendário de Dieta de eccox70 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 19: 784 * 65%
Gord:
 
Prot:
 
Carbs:
23,35g
 
36,95g
 
102,85g
- -
dom 16: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
50,70g
 
44,52g
 
139,01g
- -
sáb 15: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
35,34g
 
31,74g
 
144,12g
- -
sex 14: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
45,95g
 
34,55g
 
107,43g
- -
qui 13: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
64,28g
 
35,96g
 
159,93g
- -
qua 12: 937 * 59%
Gord:
 
Prot:
 
Carbs:
25,79g
 
28,37g
 
93,65g
- -
março 2023
qua 8: 709 * 44%
Gord:
 
Prot:
 
Carbs:
17,30g
 
37,40g
 
96,80g
- -
fevereiro 2023
sáb 25: 465 * 29%
Gord:
 
Prot:
 
Carbs:
1,00g
 
43,00g
 
33,50g
- -
sex 24: 566 * 35%
Gord:
 
Prot:
 
Carbs:
6,23g
 
33,54g
 
56,95g
1945*  1379
qui 23: 375 * 23%
Gord:
 
Prot:
 
Carbs:
2,08g
 
44,03g
 
41,96g
- -
qua 22: 589 * 37%
Gord:
 
Prot:
 
Carbs:
12,28g
 
72,00g
 
45,87g
1730*  1141
ter 21: 315 * 20%
Gord:
 
Prot:
 
Carbs:
3,48g
 
9,53g
 
58,76g
1961*  1646
seg 20: 475 * 30%
Gord:
 
Prot:
 
Carbs:
6,48g
 
45,33g
 
55,16g
1724*  1249
dom 19: 642 * 40%
Gord:
 
Prot:
 
Carbs:
11,67g
 
63,00g
 
66,84g
1709*  1067
sáb 18: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
24,28g
 
89,01g
 
146,06g
1715*  529
sex 17: 457 * 29%
Gord:
 
Prot:
 
Carbs:
1,96g
 
45,70g
 
66,78g
1837*  1380
qui 16: 433 * 27%
Gord:
 
Prot:
 
Carbs:
3,58g
 
27,92g
 
71,93g
1968*  1535
qua 15: 611 * 38%
Gord:
 
Prot:
 
Carbs:
2,40g
 
69,28g
 
75,05g
- -
ter 14: 860 * 54%
Gord:
 
Prot:
 
Carbs:
19,12g
 
63,85g
 
106,17g
1823*  963
seg 13: 592 * 37%
Gord:
 
Prot:
 
Carbs:
2,08g
 
44,03g
 
41,96g
1931*  1339
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