Calendário de Dieta de ari'ja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
56,07g
 
77,56g
 
122,22g
- -
junho 2024
sex 21: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
50,72g
 
81,09g
 
143,31g
- -
qui 20: 2275 * 134%
Gord:
 
Prot:
 
Carbs:
102,32g
 
155,55g
 
188,08g
- -
qua 19: 1857 * 109%
Gord:
 
Prot:
 
Carbs:
91,27g
 
107,99g
 
140,66g
- -
ter 18: 1425 * 84%
Gord:
 
Prot:
 
Carbs:
61,90g
 
106,95g
 
88,95g
- -
seg 17: 1806 * 120%
Gord:
 
Prot:
 
Carbs:
62,10g
 
112,85g
 
202,42g
- -
dom 16: 1711 * 114%
Gord:
 
Prot:
 
Carbs:
44,36g
 
104,71g
 
192,66g
- -
sex 14: 2120 * 141%
Gord:
 
Prot:
 
Carbs:
70,62g
 
175,48g
 
146,48g
- -
qui 13: 1876 * 125%
Gord:
 
Prot:
 
Carbs:
83,59g
 
136,86g
 
112,82g
- -
qua 12: 1805 * 120%
Gord:
 
Prot:
 
Carbs:
73,29g
 
106,32g
 
173,01g
- -
ter 11: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
74,11g
 
124,84g
 
61,96g
- -
seg 10: 1517 * 101%
Gord:
 
Prot:
 
Carbs:
53,35g
 
130,84g
 
88,34g
- -
dom 9: 1724 * 115%
Gord:
 
Prot:
 
Carbs:
47,49g
 
111,15g
 
197,08g
- -
sáb 8: 2019 * 135%
Gord:
 
Prot:
 
Carbs:
68,83g
 
162,17g
 
108,70g
- -
sex 7: 1373 * 92%
Gord:
 
Prot:
 
Carbs:
42,61g
 
104,97g
 
130,20g
- -
qui 6: 2264 * 151%
Gord:
 
Prot:
 
Carbs:
96,95g
 
162,03g
 
151,74g
- -
qua 5: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
59,67g
 
118,43g
 
35,37g
- -
ter 4: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
71,80g
 
108,50g
 
75,94g
- -
seg 3: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
45,13g
 
125,26g
 
111,26g
- -
dom 2: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
52,35g
 
107,73g
 
119,61g
- -
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