Calendário de Dieta de min2131 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qui 23: 2219 * 148%
Gord:
 
Prot:
 
Carbs:
58,77g
 
94,67g
 
314,50g
- -
qua 22: 2064 * 138%
Gord:
 
Prot:
 
Carbs:
64,82g
 
54,83g
 
319,04g
- -
ter 21: 1838 * 123%
Gord:
 
Prot:
 
Carbs:
71,40g
 
77,78g
 
221,47g
- -
seg 20: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
44,65g
 
71,42g
 
167,45g
- -
dom 19: 1983 * 132%
Gord:
 
Prot:
 
Carbs:
70,10g
 
77,64g
 
262,77g
- -
sáb 18: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
49,19g
 
57,40g
 
187,07g
- -
sex 17: 1800 * 120%
Gord:
 
Prot:
 
Carbs:
28,11g
 
45,07g
 
323,60g
- -
qui 16: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
64,84g
 
101,57g
 
148,37g
- -
qua 15: 1674 * 112%
Gord:
 
Prot:
 
Carbs:
57,68g
 
79,43g
 
208,61g
- -
ter 14: 1696 * 113%
Gord:
 
Prot:
 
Carbs:
57,31g
 
70,97g
 
230,15g
- -
seg 13: 1573 * 105%
Gord:
 
Prot:
 
Carbs:
54,37g
 
84,99g
 
185,60g
- -
dom 12: 1839 * 123%
Gord:
 
Prot:
 
Carbs:
70,03g
 
126,24g
 
177,05g
- -
sáb 11: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
38,54g
 
75,32g
 
223,74g
- -
sex 10: 1880 * 125%
Gord:
 
Prot:
 
Carbs:
74,89g
 
84,43g
 
208,66g
- -
qui 9: 1930 * 129%
Gord:
 
Prot:
 
Carbs:
71,63g
 
91,01g
 
246,72g
- -
qua 8: 1837 * 122%
Gord:
 
Prot:
 
Carbs:
67,83g
 
105,54g
 
186,64g
- -
ter 7: 1588 * 106%
Gord:
 
Prot:
 
Carbs:
53,74g
 
91,43g
 
177,29g
- -
seg 6: 1861 * 124%
Gord:
 
Prot:
 
Carbs:
76,67g
 
77,91g
 
213,74g
- -
dom 5: 1778 * 119%
Gord:
 
Prot:
 
Carbs:
58,96g
 
65,54g
 
245,69g
- -
sáb 4: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
56,37g
 
39,15g
 
194,27g
- -
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