Calendário de Dieta de çiğdem66 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 1112 * 79%
Gord:
 
Prot:
 
Carbs:
48,78g
 
70,80g
 
107,38g
- -
seg 26: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
50,13g
 
81,59g
 
132,48g
- -
dom 25: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
30,85g
 
39,47g
 
161,72g
- -
sáb 24: 994 * 83%
Gord:
 
Prot:
 
Carbs:
22,21g
 
32,66g
 
168,27g
- -
sex 23: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
11,38g
 
23,88g
 
200,10g
- -
qui 22: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
29,34g
 
32,21g
 
167,27g
- -
qua 21: 813 * 68%
Gord:
 
Prot:
 
Carbs:
17,49g
 
22,55g
 
143,85g
- -
ter 20: 905 * 70%
Gord:
 
Prot:
 
Carbs:
31,34g
 
44,65g
 
121,18g
- -
seg 19: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
37,01g
 
35,79g
 
152,40g
- -
dom 18: 937 * 72%
Gord:
 
Prot:
 
Carbs:
33,26g
 
72,08g
 
93,19g
- -
qui 15: 415 * 32%
Gord:
 
Prot:
 
Carbs:
22,06g
 
20,68g
 
33,82g
- -
qua 14: 503 * 39%
Gord:
 
Prot:
 
Carbs:
7,52g
 
24,38g
 
88,54g
- -
ter 13: 452 * 35%
Gord:
 
Prot:
 
Carbs:
18,18g
 
20,96g
 
57,08g
- -
julho 2024
sex 12: 904 * 70%
Gord:
 
Prot:
 
Carbs:
35,36g
 
44,54g
 
104,44g
- -
qui 11: 1311 * 101%
Gord:
 
Prot:
 
Carbs:
51,01g
 
81,66g
 
135,68g
- -
qua 10: 1125 * 87%
Gord:
 
Prot:
 
Carbs:
12,49g
 
35,05g
 
222,47g
- -
ter 9: 947 * 73%
Gord:
 
Prot:
 
Carbs:
48,48g
 
35,76g
 
106,78g
- -
seg 1: 271 * 21%
Gord:
 
Prot:
 
Carbs:
14,23g
 
14,10g
 
22,91g
- -
junho 2024
qui 20: 962 * 74%
Gord:
 
Prot:
 
Carbs:
49,58g
 
34,45g
 
105,75g
- -
qua 19: 1167 * 90%
Gord:
 
Prot:
 
Carbs:
50,62g
 
69,13g
 
117,21g
- -
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