Calendário de Dieta de mjmaxson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2754 * 184%
Gord:
 
Prot:
 
Carbs:
117,97g
 
96,72g
 
335,62g
- -
sex 6: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
73,82g
 
64,12g
 
177,95g
3526*  1895
qui 5: - - 3556* -
qua 4: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
46,90g
 
47,01g
 
168,50g
3556*  2262
ter 3: - - 3616* -
seg 2: 1893 * 126%
Gord:
 
Prot:
 
Carbs:
96,13g
 
59,89g
 
193,57g
3676*  1783
junho 2021
seg 7: - - 3466* -
maio 2021
seg 24: - - 3466* -
sex 21: - - 3466* -
qua 19: - - 3466* -
ter 18: - - 3244* -
qui 13: 1719 * 115%
Gord:
 
Prot:
 
Carbs:
70,90g
 
61,53g
 
204,17g
- -
qua 12: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
52,79g
 
36,08g
 
170,87g
3687*  2398
ter 11: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
71,12g
 
34,25g
 
198,30g
3687*  2092
seg 10: 1832 * 122%
Gord:
 
Prot:
 
Carbs:
78,25g
 
49,43g
 
237,04g
3687*  1855
sex 7: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
44,46g
 
71,29g
 
181,60g
- -
qui 6: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
35,79g
 
55,23g
 
213,73g
- -
qua 5: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
34,25g
 
37,92g
 
221,85g
- -
ter 4: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
54,17g
 
54,66g
 
201,62g
3719*  2194
abril 2021
sex 30: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
40,46g
 
43,50g
 
170,15g
- -
qui 29: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
49,60g
 
74,46g
 
159,68g
3687*  2321
qua 28: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
50,86g
 
59,21g
 
178,68g
- -
ter 27: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
38,68g
 
48,38g
 
158,80g
- -
seg 26: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
38,19g
 
62,58g
 
188,66g
3719*  2353
sex 23: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
42,19g
 
53,78g
 
156,38g
- -
qui 22: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
47,24g
 
61,09g
 
189,55g
- -
qua 21: 986 * 66%
Gord:
 
Prot:
 
Carbs:
22,56g
 
35,77g
 
161,29g
- -
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