Calendário de Dieta de luizbarbezani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 15: 670 * 56%
Gord:
 
Prot:
 
Carbs:
31,63g
 
40,53g
 
53,29g
- -
sex 14: 829 * 69%
Gord:
 
Prot:
 
Carbs:
50,75g
 
71,85g
 
20,82g
- -
qui 13: 575 * 48%
Gord:
 
Prot:
 
Carbs:
27,45g
 
38,65g
 
23,08g
- -
qua 12: 731 * 61%
Gord:
 
Prot:
 
Carbs:
26,23g
 
54,80g
 
65,59g
- -
ter 11: 605 * 50%
Gord:
 
Prot:
 
Carbs:
43,35g
 
30,03g
 
23,71g
- -
seg 10: 684 * 57%
Gord:
 
Prot:
 
Carbs:
31,49g
 
45,02g
 
52,66g
- -
dom 9: 968 * 81%
Gord:
 
Prot:
 
Carbs:
65,45g
 
67,17g
 
24,68g
- -
sáb 8: 763 * 64%
Gord:
 
Prot:
 
Carbs:
38,62g
 
39,12g
 
66,56g
- -
sex 7: 475 * 40%
Gord:
 
Prot:
 
Carbs:
32,45g
 
22,33g
 
23,47g
- -
qui 6: 1198 * 100%
Gord:
 
Prot:
 
Carbs:
85,77g
 
76,17g
 
26,84g
- -
qua 5: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
60,66g
 
79,44g
 
70,11g
- -
ter 4: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
49,38g
 
75,29g
 
67,34g
- -
seg 3: 1016 * 85%
Gord:
 
Prot:
 
Carbs:
29,38g
 
41,43g
 
141,73g
- -
dom 2: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
53,55g
 
57,07g
 
117,00g
- -
sáb 1: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
63,05g
 
60,07g
 
97,77g
- -
julho 2020
sex 31: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
68,91g
 
56,45g
 
86,23g
- -
qui 30: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
77,85g
 
63,35g
 
50,79g
- -
qua 29: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
39,56g
 
73,46g
 
129,78g
- -
ter 28: 1166 * 97%
Gord:
 
Prot:
 
Carbs:
69,66g
 
63,20g
 
81,97g
- -
seg 27: 994 * 83%
Gord:
 
Prot:
 
Carbs:
50,31g
 
83,28g
 
52,17g
- -
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