Calendário de Dieta de AliSem97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 24: 497 * 47%
Gord:
 
Prot:
 
Carbs:
32,91g
 
25,55g
 
24,89g
- -
dom 23: 867 * 83%
Gord:
 
Prot:
 
Carbs:
39,68g
 
46,29g
 
84,09g
- -
sáb 22: 1538 * 128%
Gord:
 
Prot:
 
Carbs:
56,05g
 
90,79g
 
176,06g
- -
sex 21: 1488 * 124%
Gord:
 
Prot:
 
Carbs:
63,76g
 
79,16g
 
158,62g
- -
qui 20: 2730 * 228%
Gord:
 
Prot:
 
Carbs:
101,94g
 
137,25g
 
324,21g
- -
qua 19: 1798 * 150%
Gord:
 
Prot:
 
Carbs:
85,95g
 
88,63g
 
168,18g
- -
ter 18: 1362 * 114%
Gord:
 
Prot:
 
Carbs:
47,94g
 
72,75g
 
165,59g
- -
seg 17: 1337 * 111%
Gord:
 
Prot:
 
Carbs:
41,56g
 
68,89g
 
178,75g
- -
dom 16: 2633 * 219%
Gord:
 
Prot:
 
Carbs:
121,32g
 
135,03g
 
282,39g
- -
sáb 15: 2534 * 211%
Gord:
 
Prot:
 
Carbs:
82,09g
 
110,56g
 
345,14g
- -
sex 14: 1943 * 162%
Gord:
 
Prot:
 
Carbs:
65,87g
 
87,68g
 
263,12g
- -
qui 13: 1679 * 140%
Gord:
 
Prot:
 
Carbs:
59,08g
 
76,22g
 
223,34g
- -
qua 12: 2273 * 207%
Gord:
 
Prot:
 
Carbs:
69,62g
 
81,91g
 
342,18g
- -
ter 11: 1406 * 128%
Gord:
 
Prot:
 
Carbs:
41,68g
 
87,73g
 
183,22g
- -
seg 10: 1873 * 170%
Gord:
 
Prot:
 
Carbs:
77,33g
 
79,12g
 
225,84g
- -
dom 9: 869 * 79%
Gord:
 
Prot:
 
Carbs:
40,30g
 
45,52g
 
82,76g
- -
sáb 8: 2099 * 191%
Gord:
 
Prot:
 
Carbs:
61,35g
 
84,37g
 
317,13g
- -
sex 7: 1753 * 159%
Gord:
 
Prot:
 
Carbs:
64,35g
 
78,32g
 
234,09g
- -
qui 6: 1235 * 112%
Gord:
 
Prot:
 
Carbs:
48,83g
 
41,51g
 
181,11g
- -
qua 5: 1847 * 168%
Gord:
 
Prot:
 
Carbs:
68,42g
 
83,15g
 
232,33g
- -
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