Calendário de Dieta de pja81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 1040 * 66%
Gord:
 
Prot:
 
Carbs:
39,19g
 
34,16g
 
136,98g
- -
ter 23: 479 * 30%
Gord:
 
Prot:
 
Carbs:
27,57g
 
19,54g
 
40,95g
- -
seg 22: 571 * 36%
Gord:
 
Prot:
 
Carbs:
33,88g
 
19,32g
 
49,91g
- -
dom 21: 1120 * 71%
Gord:
 
Prot:
 
Carbs:
52,60g
 
52,46g
 
105,28g
- -
maio 2023
qui 25: 1858 * 118%
Gord:
 
Prot:
 
Carbs:
112,25g
 
95,24g
 
116,27g
- -
qua 24: 1572 * 100%
Gord:
 
Prot:
 
Carbs:
89,40g
 
61,53g
 
131,67g
- -
ter 23: 1519 * 96%
Gord:
 
Prot:
 
Carbs:
97,72g
 
63,11g
 
96,73g
- -
sex 19: 1695 * 107%
Gord:
 
Prot:
 
Carbs:
84,49g
 
112,78g
 
120,12g
- -
qui 18: 1278 * 81%
Gord:
 
Prot:
 
Carbs:
44,96g
 
101,71g
 
114,33g
- -
qua 17: 1805 * 114%
Gord:
 
Prot:
 
Carbs:
99,26g
 
93,18g
 
136,32g
- -
fevereiro 2023
ter 21: 1777 * 113%
Gord:
 
Prot:
 
Carbs:
97,71g
 
65,17g
 
150,79g
- -
qui 16: 685 * 43%
Gord:
 
Prot:
 
Carbs:
29,33g
 
21,81g
 
82,46g
- -
qua 15: 1926 * 122%
Gord:
 
Prot:
 
Carbs:
58,08g
 
94,76g
 
256,82g
- -
ter 14: 1753 * 111%
Gord:
 
Prot:
 
Carbs:
89,57g
 
63,95g
 
174,07g
- -
seg 13: 1730 * 110%
Gord:
 
Prot:
 
Carbs:
73,35g
 
81,36g
 
188,74g
- -
sex 10: 1596 * 101%
Gord:
 
Prot:
 
Carbs:
63,25g
 
82,42g
 
172,96g
- -
qui 9: 1970 * 125%
Gord:
 
Prot:
 
Carbs:
80,02g
 
80,83g
 
231,52g
- -
qua 8: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
55,05g
 
71,22g
 
142,38g
- -
ter 7: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
58,44g
 
91,24g
 
165,21g
- -
seg 6: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
58,25g
 
86,34g
 
139,54g
- -
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