Calendário de Dieta de ЕкатеринаСуздаль - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sáb 15: 1163 * 77%
Gord:
 
Prot:
 
Carbs:
60,20g
 
51,16g
 
101,15g
- -
sáb 1: 996 * 52%
Gord:
 
Prot:
 
Carbs:
55,86g
 
47,62g
 
79,74g
- -
janeiro 2020
ter 7: 1348 * 70%
Gord:
 
Prot:
 
Carbs:
60,23g
 
67,55g
 
149,73g
1923*  575
seg 6: 129 * 7%
Gord:
 
Prot:
 
Carbs:
11,54g
 
3,72g
 
3,24g
- -
dom 5: 222 * 12%
Gord:
 
Prot:
 
Carbs:
10,83g
 
2,74g
 
29,24g
- -
sáb 4: 155 * 8%
Gord:
 
Prot:
 
Carbs:
11,75g
 
10,85g
 
0,74g
- -
qua 1: 2836 * 148%
Gord:
 
Prot:
 
Carbs:
127,85g
 
160,83g
 
269,55g
1915*  921
dezembro 2019
seg 30: 758 * 40%
Gord:
 
Prot:
 
Carbs:
38,49g
 
21,60g
 
82,09g
2578*  1820
dom 29: 3212 * 167%
Gord:
 
Prot:
 
Carbs:
152,37g
 
116,29g
 
347,34g
2207*  1005
sáb 28: 1793 * 100%
Gord:
 
Prot:
 
Carbs:
82,37g
 
138,28g
 
123,10g
2459*  666
sex 27: 2455 * 136%
Gord:
 
Prot:
 
Carbs:
132,13g
 
70,15g
 
247,72g
2109*  346
qui 26: 2390 * 133%
Gord:
 
Prot:
 
Carbs:
106,84g
 
128,73g
 
234,04g
2176*  214
qua 25: 1436 * 80%
Gord:
 
Prot:
 
Carbs:
68,50g
 
105,16g
 
98,54g
2116*  680
ter 24: 1641 * 91%
Gord:
 
Prot:
 
Carbs:
91,14g
 
92,51g
 
107,60g
2004*  363
seg 23: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
59,96g
 
92,08g
 
77,21g
2411*  1195
dom 22: 2829 * 157%
Gord:
 
Prot:
 
Carbs:
131,09g
 
163,83g
 
250,45g
1864*  965
sáb 21: 1389 * 77%
Gord:
 
Prot:
 
Carbs:
65,48g
 
74,83g
 
123,43g
2201*  812
sex 20: 2214 * 123%
Gord:
 
Prot:
 
Carbs:
99,17g
 
116,14g
 
201,89g
2217*  3
qui 19: 1424 * 79%
Gord:
 
Prot:
 
Carbs:
48,93g
 
127,86g
 
99,04g
1991*  567
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