Calendário de Dieta de ооооо3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 467 * 31%
Gord:
 
Prot:
 
Carbs:
36,80g
 
16,39g
 
22,65g
- -
qua 18: 749 * 50%
Gord:
 
Prot:
 
Carbs:
40,59g
 
20,20g
 
79,44g
- -
ter 17: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
51,08g
 
30,41g
 
127,26g
- -
seg 16: 1575 * 105%
Gord:
 
Prot:
 
Carbs:
90,27g
 
78,28g
 
117,77g
- -
dom 15: 1235 * 82%
Gord:
 
Prot:
 
Carbs:
72,90g
 
67,68g
 
80,23g
- -
sáb 14: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
61,82g
 
75,03g
 
82,44g
- -
sex 13: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
52,45g
 
56,06g
 
81,10g
- -
qui 12: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
53,98g
 
65,80g
 
74,81g
- -
qua 11: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
73,93g
 
93,37g
 
115,40g
- -
ter 10: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
82,53g
 
61,02g
 
68,81g
- -
sex 6: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
73,14g
 
72,78g
 
101,12g
- -
qui 5: 979 * 65%
Gord:
 
Prot:
 
Carbs:
78,97g
 
33,42g
 
41,48g
- -
ter 3: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
59,64g
 
71,36g
 
73,27g
- -
agosto 2024
ter 27: 962 * 64%
Gord:
 
Prot:
 
Carbs:
50,03g
 
36,95g
 
91,68g
- -
seg 26: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
38,38g
 
68,10g
 
107,49g
- -
sáb 24: 951 * 63%
Gord:
 
Prot:
 
Carbs:
7,28g
 
36,90g
 
180,05g
- -
qui 22: 620 * 41%
Gord:
 
Prot:
 
Carbs:
45,26g
 
13,59g
 
43,48g
- -
qua 21: 387 * 26%
Gord:
 
Prot:
 
Carbs:
23,26g
 
16,62g
 
27,31g
- -
ter 20: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
44,83g
 
81,76g
 
93,84g
- -
seg 19: 359 * 24%
Gord:
 
Prot:
 
Carbs:
10,36g
 
10,52g
 
56,61g
- -
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