Calendário de Dieta de Melli Helsi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 1: 408 * 24%
Gord:
 
Prot:
 
Carbs:
8,20g
 
60,18g
 
21,24g
- -
junho 2023
seg 12: 1298 * 76%
Gord:
 
Prot:
 
Carbs:
83,62g
 
96,58g
 
34,24g
- -
seg 5: 1909 * 112%
Gord:
 
Prot:
 
Carbs:
115,50g
 
132,67g
 
79,23g
- -
dom 4: 874 * 51%
Gord:
 
Prot:
 
Carbs:
28,46g
 
117,83g
 
38,04g
- -
maio 2023
ter 30: 621 * 37%
Gord:
 
Prot:
 
Carbs:
24,78g
 
84,61g
 
12,68g
- -
qui 25: 931 * 55%
Gord:
 
Prot:
 
Carbs:
58,70g
 
78,73g
 
26,07g
- -
sáb 20: 1480 * 87%
Gord:
 
Prot:
 
Carbs:
65,23g
 
159,80g
 
60,67g
- -
qui 18: 563 * 33%
Gord:
 
Prot:
 
Carbs:
9,49g
 
106,09g
 
12,45g
- -
qua 17: 1374 * 81%
Gord:
 
Prot:
 
Carbs:
39,40g
 
137,91g
 
114,56g
2138*  764
ter 16: 923 * 54%
Gord:
 
Prot:
 
Carbs:
34,12g
 
118,79g
 
34,79g
- -
sex 12: 678 * 40%
Gord:
 
Prot:
 
Carbs:
22,30g
 
99,81g
 
19,77g
- -
qui 11: 794 * 47%
Gord:
 
Prot:
 
Carbs:
25,02g
 
118,04g
 
23,29g
- -
qua 10: 1225 * 72%
Gord:
 
Prot:
 
Carbs:
65,86g
 
111,52g
 
41,54g
- -
ter 9: 584 * 34%
Gord:
 
Prot:
 
Carbs:
19,62g
 
80,04g
 
21,29g
- -
seg 8: 1302 * 77%
Gord:
 
Prot:
 
Carbs:
46,24g
 
170,77g
 
41,19g
- -
dom 7: 988 * 58%
Gord:
 
Prot:
 
Carbs:
32,63g
 
134,31g
 
41,66g
- -
sáb 6: 871 * 51%
Gord:
 
Prot:
 
Carbs:
25,70g
 
123,05g
 
36,35g
- -
sex 5: 1183 * 70%
Gord:
 
Prot:
 
Carbs:
42,40g
 
136,87g
 
56,08g
- -
qui 4: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
71,76g
 
159,26g
 
105,11g
- -
ter 2: 1208 * 71%
Gord:
 
Prot:
 
Carbs:
57,65g
 
101,85g
 
66,70g
- -
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